Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2
St. Pete personal trainer shares the biggest Holiday stuggles and reveals the strategies that have kept her clients on track for 30 years
Fat Blasting Pumpkin Pie Recipe – Fitness St. Pete
St Pete Personal Trainer Approved Pumpkin Pie Happy Humpday from your St Pete Personal Training Team here at Fitness St Pete. For our newsletter subscribers and Fitness St. Pete Members, Wednesday is also known as “What’s Cooking Wednesday” . I’ve created more content along with our 28 Day Hot For The Holidays Challenge starting Dec […]
High Protein Snacks For Weight Loss – Fitness St Pete
Have a hard time hitting your protein goals but know you need to to reduce carb cravings, speed up your metabolism and improve your results?
Check out my go to high protein snacks that will fit into any food plan.
Healthy Labor Day Recipes That Don’t Suck
St. Pete Personal Trainer Shares Member favorite recipes perfect for your labor day week end
Foods That Boost Your Metabolism
Facebook Twitter LinkedIn Personal Trainer in St. Petersburg Reveals Top Foods That Boost Your Metabolism As the go to personal trainer for men and women over 50 in St. Petersburg Fl, one of the questions I get asked on an almost daily basis is:Â “Are there really any foods that will boost my metabolism?” In fact, […]
St Pete Personal Trainer Shares 9 Tips To Get in More Veggies
St. Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For Optimal Health & Faster Weight loss? Watch This Video For 9 Easy Tips used by our most successful In home & outdoor park personal training clients and Small Group Personal Training members To Master The […]
What To Do If you Ate Too Much This Week End
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Vitamin D and Weight loss l Fitness St. Pete
St. Pete Personal Trainer Talks Vitamin D and Weight Loss As St Pete’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything I used to do and the scale just won’t move”. So, as I was doing research for my 5 Reasons […]
Healthy Super Bowl Weight Loss Recipes, St Petersburg, Fl.
Lemon Drop Chicken Wings Serves: 8 Exchange Servings: 14 g Protein, 2 Fats If you are part of  Our 6 Week Total Body Transformation Challenge, Super Bowl will probably be used as your unstructured day.  I’ve already had my “unstructured food days” this week so will be staying (mostly) on plan over the week end […]
Mexican Chicken Skewers W/ Guac
St. Pete Personal Trainer Shares Member Favorite Recipe MEXICAN CHICKEN SKEWERS with GUACAMOLE  Serves 2              DOWNLOAD THIS RECIPE Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and poolside so weight […]