How To Eat To Speed Up Your Metabolism
St. Pete personal trainer reveals 4 “Secrets” to eat to speed up your metabolism, increase energy and mobility, reduce aches and pains, drop stubborn weight and feel 10 years younger
Foods That Boost Your Metabolism
Facebook Twitter LinkedIn Personal Trainer in St. Petersburg Reveals Top Foods That Boost Your Metabolism As the go to personal trainer for men and women over 50 in St. Petersburg Fl, one of the questions I get asked on an almost daily basis is: “Are there really any foods that will boost my metabolism?” In fact, […]
St. Pete Personal Trainer Reveals 7 Reasons The Scale Isn’t Budging
Read this if…..
✔️ You ever feel frustrated because the scale isn’t budging…….Especially when you’ve been eating better and working out
✔️ You notice your old “dieting tricks” don’t work and you feel like you’ve lost control of your body
✔️ The scale won’t budge and your clothes just don’t fit no matter what you do
5 Easy Things To Do To Starting Losing Weight NOW
Instead of repeating the same “all or nothing” pattern, try a few of these simple changes that will feel almost painless to start you can make start making progress today instead of “Starting fresh (insert some future time when life is perfect”
6 Simple Tips To Avoid Week End Weight Gain
Personal Trainer In St. Pete Shares Simple Tips To Avoid Week End Weight Gain “There is no reason to ever quit. Unless, of course, you had no plans to ever succeed. ” ———- Doug Firebaugh It’s the week end again! Here at Fitness St. Pete I Tierra Verde Fitness we pride ourselves on helping our […]
What To Do If you Ate Too Much This Week End
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Vitamin D and Weight loss l Fitness St. Pete
St. Pete Personal Trainer Talks Vitamin D and Weight Loss As St Pete’s top personal trainer for men and women over 50, one of the things I hear most often is ” I’m doing everything I used to do and the scale just won’t move”. So, as I was doing research for my 5 Reasons […]
Member Spotlight: Judy Hoffman
Personal Training in St. Petersburg Member Of The Month, Feb 2017: Judy Hoffman The Over 60 Hard Charger Who Got Her Cake & Weight Loss Too! Judy dropped 13.5′ and 10 pounds during our Total Body Transformation Challenge in January, has continued on for a total of 15 pounds and 21.5′ while most people have quit […]
Healthy Super Bowl Weight Loss Recipes, St Petersburg, Fl.
Lemon Drop Chicken Wings Serves: 8 Exchange Servings: 14 g Protein, 2 Fats If you are part of Our 6 Week Total Body Transformation Challenge, Super Bowl will probably be used as your unstructured day. I’ve already had my “unstructured food days” this week so will be staying (mostly) on plan over the week end […]
Mexican Chicken Skewers W/ Guac
St. Pete Personal Trainer Shares Member Favorite Recipe MEXICAN CHICKEN SKEWERS with GUACAMOLE Serves 2 DOWNLOAD THIS RECIPE Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and poolside so weight […]