Personal Fitness Coach Tips For Beating Quitters Day
The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.
Healthy Super Bowl Weight Loss Recipes, St Petersburg, Fl.
Lemon Drop Chicken Wings Serves: 8 Exchange Servings: 14 g Protein, 2 Fats If you are part of  Our 6 Week Total Body Transformation Challenge, Super Bowl will probably be used as your unstructured day.  I’ve already had my “unstructured food days” this week so will be staying (mostly) on plan over the week end […]