Personal Fitness Coach Tips For Beating Quitters Day
The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.
St. Pete Personal Trainer Reveals 7 Reasons The Scale Isn’t Budging
Read this if…..
✔️ You ever feel frustrated because the scale isn’t budging…….Especially when you’ve been eating better and working out
✔️ You notice your old “dieting tricks” don’t work and you feel like you’ve lost control of your body
✔️ The scale won’t budge and your clothes just don’t fit no matter what you do
What To Do If you Ate Too Much This Week End
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Personal Trainer Tips To Keep Your New Year’s Resolution
St. Pete Personal Trainer Reveals How To Beat The Drop Out Odds Pt. 2 As a Personal Trainer And Fitness consultant for almost 30 years, I’ve seen the same patterns repeating year after year. New Year’s is usually the time when people celebrate new beginnings and are setting fresh goals and plans for the year ahead. […]
Member Spotlight: Judy Hoffman
Personal Training in St. Petersburg Member Of The Month, Feb 2017: Judy Hoffman The Over 60 Hard Charger Who Got Her Cake & Weight Loss Too! Judy dropped 13.5′ and 10 pounds during our Total Body Transformation Challenge in January, has continued on for a total of 15 pounds and 21.5′ while most people have quit […]