Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2
St. Pete personal trainer shares the biggest Holiday stuggles and reveals the strategies that have kept her clients on track for 30 years
Personal Fitness Coach Tips For Beating Quitters Day
The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.
What To Do If you Ate Too Much This Week End
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Member Spotlight: Judy Hoffman
Personal Training in St. Petersburg Member Of The Month, Feb 2017: Judy Hoffman  The Over 60 Hard Charger Who Got Her Cake & Weight Loss Too! Judy  dropped 13.5′ and 10 pounds during our Total Body Transformation Challenge in January, has continued on for a total of 15 pounds and 21.5′ while most people have quit […]