Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It P2
St. Pete personal trainer shares the biggest Holiday stuggles and reveals the strategies that have kept her clients on track for 30 years
Personal Fitness Coach Tips For Beating Quitters Day
The 2nd Friday is “National Quit” Day. Use these 2 quick tips to stay on track with your health & fitness resolution.
High Protein Snacks For Weight Loss – Fitness St Pete
Have a hard time hitting your protein goals but know you need to to reduce carb cravings, speed up your metabolism and improve your results?
Check out my go to high protein snacks that will fit into any food plan.
Why You Weigh More On Mondays & Why You Shouldn’t Care
Facebook Twitter LinkedIn St. Pete Personal Trainer Reveals Why You Weigh more on Mondays and Why You Shouldn’t Care I’m So Upset, I gained 6 pounds this week end ⁉️ If this has ever been you, read on. I was going through and organizing old videos and found one from over the holidays that reminded me of the […]
St Pete Personal Trainer Shares 9 Tips To Get in More Veggies
St. Pete’s Best Personal Trainer Tips To Lose Weight Faster Hate Veggies but Know You “Need” to Eat Them For Optimal Health & Faster Weight loss? Watch This Video For 9 Easy Tips used by our most successful In home & outdoor park personal training clients and Small Group Personal Training members To Master The […]
5 Easy Things To Do To Starting Losing Weight NOW
Instead of repeating the same “all or nothing” pattern, try a few of these simple changes that will feel almost painless to start you can make start making progress today instead of “Starting fresh (insert some future time when life is perfect”
6 Simple Tips To Avoid Week End Weight Gain
Personal Trainer In St. Pete Shares Simple Tips To Avoid Week End Weight Gain “There is no reason to ever quit. Unless, of course, you had no plans to ever succeed. ” ———- Doug Firebaugh It’s the week end again! Here at Fitness St. Pete I Tierra Verde Fitness we pride ourselves on helping our […]
What To Do If you Ate Too Much This Week End
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Mexican Chicken Skewers W/ Guac
St. Pete Personal Trainer Shares Member Favorite Recipe MEXICAN CHICKEN SKEWERS with GUACAMOLE Serves 2 DOWNLOAD THIS RECIPE Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and poolside so weight […]
CLIENT SPOTLIGHT: Tony Scott
Personal Trainers In St. Petersburg CLIENT OF THE Quarter : Q 4 2015: TONY SCOTT The skeptical 10X Full Iron Man finisher “I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to […]