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SMALL GROUP PERSONAL TRAINING IN ST. PETERSBURG FL.

Outdoor personal trainers provide outdoor group fitness & weight loss workouts with a beautiful bay view!

The FSP Method – Exclusively For Men & Women Over 50 With Old Injuries, Joint Or Back Pain And 5 – 40 Pounds To Lose…

YOU DESERVE A BODY AND LIFE YOU LOVE!

Fitness St. Pete will help you achieve it with Group Personal Training & Weight Loss Workouts

Small Group Personal Trainer in St. Petersburg Fl. , Personal Trainer Outdoors, Outdoor Group Fitness St. Pete, Senior Fitness in St. Pete Fl. The Science Based, Results Driven Programs Which Brought Custom Bodies In Home & Outdoor Park Personal Training Clients Achieve Amazing Results For 20 Years Are Finally Available In A  Group Personal Training Session. 

Even better? Your FSP outdoor group fitness program includes an amazing Bay view and are located close to downtown St. Pete and just a few blocks away from I 275 at 1201 North Shore Drive NE! 

Tierra Verde & St. Pete Residents Came To Custom Bodies For 20 Years When All Else Had Failed And They Reached A Breaking Point Of Finally Giving Up. Now Those Premier Programs Are Available To You With The FSP Method In Our Small Group Personal Training & Weight Loss Programs.

Your Fitness St. Pete Group Personal Training Programming Will Include: Circuit Training, MRT , HIIT, Mobility Training And Tabatas And Will Incorporate Resistance Bands, Dumbbells, Jump Ropes, Body Weight Exercises, Slam Balls And Battle Ropes for a well rounded, periodized program.. 

St. Petersburg And Tierra Verde’s Go To Personal Trainer For Men And Women Over 50 & Senior Fitness Will Provide One On One Programming, Attention And Customization With Group Fitness Training Socialization And Motivation. This Will Allow You To  Reduce Aches And Pains, Increase Energy And Mobility And Lose Up To 5 Lbs. Your First Week. And, you’ll have fun in the process with an over 50 Tribe and culture like none other. 

Not Interested In Our Weight Loss Programs And Just Want To Reshape Your Body, Decrease Aches And Pains, Increase Energy And Mobility, Get Healthier Or Get In The Best Shape Of Your Life? Don’t Worry, Fitness St. Pete’s Got You Covered Too If You’re Over 50!

I Guarantee That Reaching Your Fitness Goals Has Never Been Easier With These Fun And Effective Group Personal Training Programs In A Culture You Won’t Find Anywhere Else!

HERE’S HOW FITNESS ST. PETE GROUP PERSONAL TRAINING WORKS:

Small Group Personal Trainer in St. Petersburg Fl. , Personal Trainer Outdoors, Outdoor Group Fitness St. Pete, Senior Fitness in St. Pete Fl.1. Reserve Your Spot And Schedule Your FREE Fitness Evaluation And Strategy Session With Dianne –

This private session is designed To Guarantee You Start At The Right Level For Your Over 50 Body, Lifestyle And Goals And Set You Up With A Step By Step Plan.

2. Show Up 2 Or 3 Days A Week, Follow An Easy Nutrition Plan And See And Feel Your Body Change Every 3 – 4 Weeks.

 

HERE’S WHAT’S INCLUDED WITH YOUR FITNESS ST. PETE GROUP PERSONAL TRAINING PROGRAM:
  1. Programs designed by a Fitness Pro with almost 30 years of experience changing over 3,000 bodies –  not just another fitness competitor or week end certification warrior with a good sales pitch
  2. The same, comprehensive nutrition consultation/fitness evaluation and our one on one clients receive plus customization if necessary
  3. Fitness Assessments (functional movement screening, measurements, pictures, flexibility and strength tests and much more )
  4. The Fitness St. Pete Group Personal Training  Signature “How To Lose Fat & Reshape Your Body in 21 Days” Success manual
  5. The Ultimate Fat Blasting Workout Manual & Full video workout library (to follow your program while travelling or if you have to miss a day)
  6. Dietary Guidelines based on your body and your goals
  7. Grocery Shopping list
  8. Access To Our MEMBERS ONLY Private Facebook Group full of tips, recipes, research, articles and, best of all, a group of motivated and supportive folks just like you
  9. Member socials, grocery tours, and team race events (Don’t race? You can receive camp discounts by volunteering)
  10. The most effective, science based, results driven programs in St. Petersburg,  to have your over 50 body feeling10  years younger in less time than you ever thought possible… and you’ll do it with a supportive over 50 tribe who understands your body, lifestyle and goals.
IT ALL STARTS WITH A FREE STRATEGY SESSION AND FITNESS ST. PETE GROUP PERSONAL TRAINING AND WEIGHT LOSS WORKOUT SESSION
JUST FILL OUT THE FORM AND WE WILL BE IN TOUCH

HERE’S WHAT YOU CAN EXPECT
FAQS

By Joining Us Here At FSP You Will Experience A Culture Like No Other. You’ll Be Extremely Motivated And Encouraged To Train In A Team Setting. By Following The Proven FSP Method You’ll Lose Fat, Reshape Your Body, Reduce Aches And Pains, Increase Your Mobility, Sleep Better, Decrease Stress And Feel 10 Years (At Least) Younger!

Our Specialized And Professionally Designed St. Pete Group Personal Training Programs Integrate Every Aspect You Need To Get You Fit And Fabulous And Is 100% GUARANTEED To Get You Results.

You Should Always Wear Comfortable Exercise Clothes And A Good Pair Of Running Shoes To Your Session. Layers Are Also A Good Idea. What Seems “Cold” At The Start Soon Turns Into “Warm” And What Seems Comfortable Can Soon Become “Warm” !

Large Towel And An Exercise Mat If You Have One.

Large Bottle Of Water

Foam Roller If You Have One
You’ll Be In Good Hands Here At Fitness St. Pete. It All Starts With A Functional Movement Screen And Fitness Testing To Determine Your Abilities And Design Your Program Around Your Body’s Needs.

Our St Petersburg, Tierra Verde, And St. Pete Beach Group Fitness Training Sessions Are Limited In Size So Each New Member Will Receive Individual Attention. We Promise That Your Group Personal Training & Weight Loss Workouts Will Be Exciting And Rewarding!
The Amount Of Weight Lost With The FSP Method Will Vary Based On Your Fitness Level, Goals And Adherence To Program Components. Since We Have Started Our Group Programs, Our Average Member Is Averaging A Loss Of 4-6 Pounds Of Fat And 7 – 12 Inches Over The Course Of The 4 Week Program But Some Members Have Lost 3-5 Lbs Their First Week! During Your Initial Strategy Session You And Your Coach Will Set Realistic Expectations Based On Where You Are, Your Lifestyle And Where You Want To Be.
A Few Things Stay The Same: We Always Complete A Thorough Warm-Up And Cool Down Along With Some Corrective Exercises And Foam Rolling.

The FSP Method Always Challenges The Body In New And Safe Ways. That Means You Will Always Be Progressing! The FSP Method Also Incorporates Various Stretching And Mobility Techniques That Will Make Is Feel Like You’re Turning Back Time. The FSP Method Is A Fine-Tuned Group Personal Training Formula That Will Target Your Core Strength, Total Body Strength, Coordination, Balance, And Get You The Results That You Are Looking For!
We Provide Modified Versions Of Most Exercises For Our Members. Since Everyone Is At A Different Level, We Will Demonstrate The Various Progressions Of Each Exercise For You To Choose From Or Give You A Substitution .
MORE QUESTIONS ABOUT FITNESS ST. PETE GROUP PERSONAL TRAINING & WEIGHT LOSS PROGRAMS?
Just  Call/Text 727 – 742 – 0816, E-Mail Jenn.Donaldson@Mypersonalfitnesscoach.Com Any Time Or Fill Out The Form Below And Check Your In-Box

We’re Proud To Have An Average 4.9 Customer Rating On Google From Almost 30 Reviews By Our Satisfied Clients. Read more reviews here.

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