HAPPY FRIDAY the go to Personal Training in St. Peterburg Fl. and online for over 50 Bodies!
It’s Zoe’s birthday week end so, I shall regale you with her awesomeness during this week end’s posts !
This is what Zoe thinks about sitting on the stationary bike, treadmills or going out running endless miles in an attempt to “burn extra calories”.
She says “Just Don’t Do It“. You can read my Personal Trainer anti cardio rant about how to speed up your metabolism if you are unsure why.
I wanted to give you this quick workout. It is one of our clients’ favorite body weight workouts and is all about the maximum fat burn and increase of oxygen uptake levels to help your body burn more calories all day.
You can make this beginner, intermediate or advanced. It is pure HIIT with no resistance training so can easily be added to any program without interfering with muscle recovery.
Beginners should do 1 or 2 rounds (go to knee pulls for the remainder of the time if you tire but do NOT stop)
Intermediate can do 3 or 4 rounds and
Advanced can do 5 rounds
Ready .. Here goes:
Do each exercise for 30 seconds , rest 30 seconds (beginners) 45 seconds, rest 15 seconds (intermediate) 60 seconds, no rest (advanced) and go to the next-
Rest 1 minute and repeat for your fitness level
Set 1
Burpees
Prone Hip Abductions
Jump Squats
Plank (beginner, intermediate or advanced)
Rest 1 minute
Personal Trainers St. Petersburg, Florida
Set 2
High Knees
Hill Climbers
Jump Ropes
Teaser
———>>>> Click HERE to find out more about our proven step-by-step method for eating more, training less and getting massive results <—-
Committed To Your Success & Awesomeness,
Dianne Villano – THE Fitness & Fat Loss Expert For YOUR Over 50 Body
Fitness St. Pete I Tierra Verde Fitness
727-742-0816
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