The FSP Method – Exclusively For Men & Women Over 50 With Old Injuries, Joint Or Back Pain And 5 – 40 Pounds To Lose…
YOU DESERVE A BODY AND LIFE YOU LOVE!
FSP will help you achieve it with Group Fitness Training & Weight Loss Workouts
The Science Based, Results Driven Programs Which Brought Custom Bodies In Home & Outdoor Park Personal Training Clients Achieve Amazing Results For 20 Years Are Finally Available In A St. Petersburg, Fl. Group Fitness Training Session Or Online With The FSP Method!
Your Fitness St. Pete Group Fitness Training Programming Will Include: Circuit Training, MRT , HIIT, Mobility Training And Tabatas And Will Incorporate Resistance Bands, Dumbbells, Jump Ropes, Body Weight Exercises, And Battle Ropes.
St. Petersburg And Tierra Verde’s Go To Personal Trainer For Men And Women Over 50 Will Provide One On One Programming, Attention And Customization With Group Fitness Training Socialization And Motivation. This Will Allow You To Reduce Aches And Pains, Increase Energy And Mobility And Lose Up To 5 Lbs Your First Week . And, You’ll Most Likely Reshape Your Body And Feel 10 Years Younger In One Month.
HERE’S HOW FITNESS ST. PETE GROUP FITNESS TRAINING PROGRAMS WORK
HERE’S WHAT’S INCLUDED WITH YOUR FITNESS ST. PETE GROUP FITNESS TRAINING AND WEIGHT LOSS WORKOUTS Program
- Programs designed by a Fitness Pro with almost 30 years of experience changing over 3,000 bodies – not just another fitness competitor or week end certification warrior with a good sales pitch
- The same, comprehensive nutrition consultation/fitness evaluation and our one on one clients receive plus customization if necessary
- Fitness Assessments (functional movement screening, body fat, measurements, pictures, flexibility and strength tests and much more )
- The Fitness St Pete Group Personal Training Signature “How To Lose Fat & Reshape Your Body in 21 Days” Success manual
- The Ultimate Fat Blasting Workout Manual & Full video workout library (to follow your program while travelling or if you have to miss a day)
- Dietary Guidelines based on your body and your goals
- Grocery Shopping list
- Access To Our MEMBERS ONLY Private Facebook Group full of tips, recipes, research, articles and, best of all, a group of motivated and supportive folks just like you
- Member socials, grocery tours, and team race events (Don’t race? You can receive camp discounts by volunteering)
- The most effective, science based, results driven programs in St. Petersburg, to have your over 50 body feeling 10 years younger in less time than you ever thought possible… and you’ll do it with a supportive over 50 tribe who understands your body, lifestyle and goals.
IT ALL STARTS WITH A FREE STRATEGY SESSION AND FITNESS ST. PETE GROUP PERSONAL TRAINING AND WEIGHT LOSS WORKOUT SESSION
JUST FILL OUT THE FORM AND WE WILL BE IN TOUCH
HERE’S WHAT YOU CAN EXPECT
FAQS
By Joining Us Here At FSP You Will Experience A Culture Like No Other. You’ll Be Extremely Motivated And Encouraged To Train In A Team Setting. By Following The Proven FSP Method You’ll Lose Fat, Reshape Your Body, Reduce Aches And Pains, Increase Your Mobility, Sleep Better, Decrease Stress And Feel 10 Years (At Least) Younger!
Our Specialized And Professionally Designed St. Pete Group Personal Training Programs Integrate Every Aspect You Need To Get You Fit And Fabulous And Is 100% GUARANTEED To Get You Results.
Large Towel And An Exercise Mat If You Have One.
Large Bottle Of Water
Foam Roller If You Have One
Our St Petersburg, Tierra Verde, And St. Pete Beach Group Fitness Training Sessions Are Limited In Size So Each New Member Will Receive Individual Attention. We Promise That Your Group Personal Training & Weight Loss Workouts Will Be Exciting And Rewarding!
The FSP Method Always Challenges The Body In New And Safe Ways. That Means You Will Always Be Progressing! The FSP Method Also Incorporates Various Stretching And Mobility Techniques That Will Make Is Feel Like You’re Turning Back Time. The FSP Method Is A Fine-Tuned Group Personal Training Formula That Will Target Your Core Strength, Total Body Strength, Coordination, Balance, And Get You The Results That You Are Looking For!