Attention : St. Petersburg Men And Women Over 50...
who are tired of the added aches and pains and the extra weight that comes with being "over 50" and want to increase energy, reduce aches and pains and drop "stubborn" pounds  without being injured or sacrificing their social life
Do YOU Want to Feel 10 Years Younger?
Finally…Here’s The Perfect Solution If You Want To Drop a Dress or Pant  Size, Increase Your Energy, Reduce Aches & Pains & Feel Better Than You Have in Years (maybe ever)  ........
Even If You've "Tried Everything and Nothing Worked"...... 
Even If You Have Old Injuries or Joint pain or Haven't Worked Out in Decades!
Give Fitness St. Pete just 21 days and we will put you on the path to faster weight loss, more energy, fewer aches and pains and a body that looks &  feels better than it has in YEARS! (maybe ever) .....

No Gimmicks or False Promises, Just Science Based & Results Driven Eating Plans and Workouts Plus a  Group Of Supportive Men & Women Over 50 Who Have Been Exactly Where You Are! 
21-Day 10 Years Younger Challenge  STARTS August 11th!

Does This Sound Familiar .....


✔️ You feel frustrated because the scale isn't budging …….......Especially when you've been "eating right" and working out 

✔️ Your metabolism has slowed, your weight has shifted and your clothes just don’t fit no matter what you do

✔️ You notice new aches and pains and difficulty doing things that used to be easy

✔️ You notice your old “dieting tricks” don’t work and you feel like you’ve completely lost control of your body

✔️ You've "tried everything" with no success and are ready to give up and accept extra weight and bigger clothes as "a normal part of aging"

You're you frustrated with that extra weight slowly creeping on year after year no matter what you do,
So you tell yourself, "This is just a part of "getting older". I will just have to accept it as my new normal"

Well here's the thing. This happens to EVERYONE as they approach and move through their 50s... as in your body, lifestyle and goals are different than when you were in your 30s and 40s but it doesn't have to be YOUR "normal". 

You have changing hormones, decreasing muscle mass, old injuries that are catching up to you and an active work and social life that revolve around food and alcohol.  

You went from alcohol hangovers to FOOD hangovers... now it's hanging over your pants.

You remember how to diet and workout, but things just don't feel the same anymore, you find yourself surrounded by a bunch of 30 and 40 somethings who don't understand your lifestyle or goals and the results don’t seem to be coming as easily as they used to.... if at all.

You just wish you had a better plan of what to do. A plan that actually works so you could stop playing the guessing game and look and feel like you did 10 or 20 years ago.

You just want a plan that fits YOUR lifestyle and to be surrounded by people like you and to feel confident about so you could stop feeling like a failure.

You want this time to be different -- but you're skeptical.

“Will this time be any different than the last?” you wonder…

Because no matter what you try or how hard you work to lose weight and get into shape, You end up taking two GIANT steps backward for one step forward.

So frustrating!

And so common for men and women over 50.

If you can relate to ANY of that, I my have a solution for you... 
Personal Training in St Petersburg Florida
Feel Stronger, Healthier, and More Energized After 50—With a Program Built Just for You! 
If you’re over 50, you may feel like your fitness isn’t what it used to be.

You may even feel like it's "too late to make any lasting changes. 

What once felt energizing now seems tough on your body, and seeing fewer results for the same effort can be frustrating. And if you haven’t stepped into a gym in decades (or ever), before starting a fitness program may feel even more intimidating.

But here’s the good news: with the right approach, fitness can still be safe, effective, and enjoyable at any age!

Let’s face it, there’s nothing worse than getting injured, starving or feeling exhausted while trying to get healthier..... except maybe feeling like you look foolish doing it.

Fitness St. Pete was formed specifically to work with men and women over 50 with old injuries, joint pain and 5-40 pounds to lose and all of our programs are built specifically with that in mind, 

Your  workouts will  match where you are today—not where you were years ago or where some magazine or "influencer"
says you “should” be.

Every session is designed to build lasting strength, mobilityand energy, all while helping to reduce aches and pains you might have accepted as a "normal part of getting older".

Whether you’re looking to lose stubborn pounds, rehab injuries, or boost your energy, FSP is here every step of the way.
Hi, I'm Dianne Villano  and I launched Fitness & St. Pete  for one reason and  one reason and one reason alone .... to help men and women over 50 lose weight, reduce aches and pains and look and feel years (maybe even decades) younger.  

My  forte is creating results driven, science based programs  for people over 50 with old injuries and joint or back pain and 5 - 40 pounds to lose.

I love showing them that speeding up their metabolism, reducing aches and pains and  losing weight "at their age" is possible ..... without sacrificing their social lives.

That's why I developed our Signature 10 Years Younger Challenge!

During my 29 years helping over 3,000 people increase their energy, decrease aches and pains, increase mobility, fit back into their "skinny" clothes, and feel 10 years younger, I’ve learned a LOT about what it takes to do this in a fraction of the time it would take you on your own.... if it ever happens at all.

How?

Because I KNOW about aches, pains, lower energy and  metabolism issues and how to eat and train to reverse them!

Through years of research and  constant trial and error on my own over 50 body, I’ve discovered the safest, easiest, most efficient steps to attack the “new body fat”, destroy it and speed up  your over 50 metabolism, increase energy and decrease aches and pains …before they become a permanent part of your life. 

If you've been struggling to lose weight -- and keep it off -- or the aches and pains keep piling on as fast as the pounds while your energy and mobility keep decreasing, you need to understand that it's NOT YOUR FAULT and it can be reversed. 

Together, ‘We got this!”
Just Take A Listen To What A Few Of Our Clients Have To Say 
"I Didn’t Think It Was Possible To Drop The Weight And Firm My Body At 57.”
I am 57 years old and I have a teenage girl. I met my husband when I was 40 and we had Katie when I was 43. I love being a Mom.
I feel better, I have lost 20 lbs. My body is almost unrecognizable from where I have started. I have dropped 2 sizes. A healthier life style for myself and my family..
The changes in my body are crazy; slim thighs, I can’t remember having such thighs, butt has moved up and much tighter, flat stomach; I like looking in the mirror.
I would say come to one session and speak with other participants. When you see the fun and learning going on, you will want to join. We are a big happy family.

Vicki G, St Petersburg, Florida
“I Am Losing Inches, Gaining Muscle; My Body Looks And Feels So Much Better ! My Stamina Has Increased And I Am Able To Exercise Without Hurting Myself Which Feels Great”
At 55 I went in skeptical. I was barely able to do every day things and getting up and down off the ground was a chore and had serious medical issues to plantar fascias to cervical disc issues. 

I've  lost a total of 40 pounds since I started. More importantly, I am losing inches and gaining muscle! My body looks and feels so much better!

If not now, then w? Just showing up is ¾ of the work. The rest will follow.

Diane G, Isla Del Sol Florida 
"Hands down THE BEST health and fitness program I have ever experienced in my 56 years!"
Dianne is a gift to this industry with her years of experience, knowledge, professional example and differentiation of exercise and nutrition.
She has, in a very short period, (1 month), helped me obtain physical results and implement nutrition changes that have netted my gaining muscle, increasing energy, and disappearance of age related aches and pains. All this while never once feeling deprived or hampered in my social lifestyle.
Her teachings are genuine and tailored uniquely to each individual in small group settings that are fun and variety filled. She has helped me learn to love something I've always hated and motivates me to continue to invest in myself for a lifetime.

Karen S, Tierra Verde, Florida
Personal Training in St Petersburg Florida
Introducing The 10 Years Younger Challenge:

The Quickest, Easiest Way To Drop Stubborn Pounds, Reduce Aches & Pains & Increase Mobility ........Safely and Effectively ... Without Getting Hurt  Or Sacrificing Your Social Life .......Guaranteed! 
Here's Exactly What's Include In Your Metabolism Reboot Challenge
Personal Training in St Petersburg Florida
One On One Private Fitness Assessment & Strategy Session
It's time to step out of the cookie cutter "transformation challenges" and get a program designed for YOU, where your over 50 body is NOW and where you want to go. 

You will get a private fitness assessment and program modifications just for you. 

We will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.
Personal Training in St Petersburg Florida
Limited Group Sizes
If you are are afraid of being lost in a big group, worried that you will be injured or  won't be able to "keep up" or are just afraid of feeling uncoordinated or being injured, THIS is for you. 

Group Sizes are limited to 8 and you will be assigned a Veteran Member Ambassador with goals just like yours! 

You won't be one of the herd trying to keep up here at Fitness St Pete I Tierra Verde Fitness. We limit our numbers to a maximum of 8 per session to ensure you get the attention you deserve and optimum results. 
Metabolic Strength & Interval Training 
We design your resistance training program based on your individual needs, not some generic program for the masses -- to ensure you not only get great results, but never get hurt.
All our metabolic training sessions are strategically designed to have you burning fat for up to 48 hours after every workout!

Burn a TON of calories, reshape your body, strengthen your core, increase flexibility & feel AMAZING in a fun, SUPPORTIVE environment with unlimited Group Personal Training Workouts
St Pete Weight loss workouts
Easy To Follow Nutrition Plan & Fat Blasting Cook Book
With our proven  program you don't have to go on an extreme diet, starve or restrict yourself. 

We're all about keeping nutrition simple and implementing a plan that actually works for your over 50 body and lifestyle. 

During the next 42-Days you will uncover what YOU need to eat for YOUR body, YOUR goals and YOUR schedule. 

We made sure to include a  Cook Book that includes GREAT TASTING foods from: smoothies and protein shakes to sea food, turkey beef and chicken, plus so much more! 

After this you will discover that eating healthy and losing weight  does NOT have to be boring or restrictive. 
World Class Coaching, Accountability & Motivation
Get expert coaching from our personal trainers and nutrition coaches with the support of others who are just like you. 

Leadership and accountability could be the missing ingredient you need to make this time count. 

There is a reason our clients are so successful because we do extensive results and accountability checks.

We will hold you accountable when you've missed workouts or are struggling with your nutrition and we'll help you develop a  plan to stay on track. 

 Our entire focus is on getting you results. 

This isn't just about measurements and a number on the scale, but keeping you on track to follow through so you get stronger, fitter, and have more energy!  

 By getting these  extra pieces of the puzzle, you'll be able to be more consistent and successful then you've ever been!
Amazing Community
We are not like your typical gym or over crowded fitness class where you just feel like another number.

This is the part that makes Fitness St Pete and Tierra Verde Fitness a program like none other. From your member ambassador to our Private Member's only Facebook group, we have a culture of teamwork and community and you will receive unparalleled support and motivation. 

 At Fitness St. Pete you will be part of a community of like-minded people  who will support you and  help you stay motivated and reach your goals.
Let’s “crush the cliché” together!
At Fitness St Pete  We Give You Everything You Need To Reduce Aches & Pains, Lose Stubborn Pounds & Feel Years Younger
North Shore - 1210 North Shore Drive NE
                           St. Petersburg, Fl 33701

Upham Beach - 6850 Beach Plaza                                                  St. Pete Beach, FL 33706
Contact Us: 
727-742-0816