” After interviewing a number of different trainers, I met Dianne Villano. My initial impression was that she was knowledgeable in her field and extremely enthusiastic.
Being a physician, it was very important that I work with a personal trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul.
The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy and sustainable nutrition and fitness program, then Fitness St Pete is where you need to go… It’s as simple as that. ” – Dr. Micael Sprintz, Tierra – Verde, Fl
“I joined because I was fed up with the ups and downs of extreme dieting. I was scared because I was not sure I could handle the workouts. I lost 6′ and 4 lbs during the Holidays !
I was used to starving myself to lose weight, so at first my Fitness St Pete food plan felt like I was cheating. But it is so doable and realistic way to live. It is not a diet… it is a meal plan for life!
Since I started my Fitness St Pete Group Fitness Training Program, I have more endurance and I am starting to be able to push my workouts to the next level. Plus, I enjoy it!” –
Heather S, Client of the Year 2016 Tierra Verde, Fl. Read more of Heather’s inspiring story HERE
“I started with Fitness St Pete on January 16th because my energy had decreased in the past year and I have been wanting to clean up my diet. My running speed and endurance had declined. I realized that it was time to actively do something about it.
Since starting my group fitness training program , I have lost 10 pounds and 11′, have more energy and better endurance with my running. My Running speed is improving (down a minute per mile in my 5K). I am also more flexible and feel so much stronger! I have made many positive changes in my diet and have stuck with the food plan.
Fitness St Pete has exceeded them by far. Dianne is very knowledgeable and supportive. She truly cares about her clients! “
Leanne Cox, Total Body Transformation Challenge Winner, client of the month January 2016
read more of Leanne’s transformation story HERE
“This is a wonderful fitness program. I have lost 25 pounds and 25 or 30 inches. Dianne educates, motivates, supports, and sometimes gives a person a good kick in the rump (in the most loving of manner). I have more energy than I have had in a long time. My moods are more stable and my stress levels have decreased.
With Dianne’s help I am achieving fitness goals that I will be able to maintain a life time. “ – Dawn L, Ohio
“I am very pleased to say that by working out only 3 days per week, I have lost 20 pounds, 6% body fat and a total of 19 inches and have muscles in places I never dreamed possible. Now keep in mind that I am no body builder. I am 39 years old and I gave birth to a baby girl in May of last year. I am typically a lazy person with some injuries.” Val L , Tierra Verde Fl
Binata (over 35) had been dieting and spending hours on ineffective cardio , a few machines at the gym and any fitness program she could get her hands on seeing no results when we met. She reached that “frustration” point where she thought “why even bother any more?”
With a few minor dietary changes and an effective group fitness program , She dropped 3 lbs her first week and hasn’t looked back except to see her firmer, tighter butt !
Albina (Her daughter) was in the same boat trying “everything” to lose weight with the same frustrating results. A little nutrition education and a few weeks in our St Pete Beach group fitness program and , BAM, she’s down 10 lbs and rocking camp like a champ.
“I can’t believe how easy this food plan is. Why doesn’t everyone know this?” she said.
” I didn’t think it would be so easy! I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now !
I dropped 10 lbs in the first 3 weeks of my group fitness training program and total. It hasn’t been really hard… just preparation! Eating delicious food! Training 3 days a week. Feeling younger and and I have more energy! So glad signed up for this group fitness program! Dianne is great! ” – Pattie A, Tierra Verde, Fl
“I had my doubts when I came in on the 14 day rapid results group fitness program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group fitness training members!” –Caren, St Petersburg , Florida
“I have been participating in Dianne’s St. Pete Beach M/W/F 7am group fitness training program for about 5 months. Please don’t let the ‘boot camp’ wording scare you off – it is an incredibly supportive environment!!
You can start no matter your age or ability . Dianne is a great personal trainer and caters to each individual’s strength or weakness (medical or otherwise) during each training session.
The group fitness training program has made me much stronger, more cardiovascularly fit, and I have a much better awareness of my balance weaknesses, so I can improve on them throughout each day. Due to the positive results, my husband is now training with out ‘boot camp’ too.” Leslie Ann Ciccone, IRB Fl
“I have dropped over 20 pounds since starting my Fitness St Pete Group Fitness Training Program . I used to work out with Dianne years ago and got excellent results. I stopped working out eventually…fast forward 15 years and I was totally out of shape, tired, a big bulging belly and 50-60 pounds heavier. I knew I needed to do something to take control of my health again. You go back to what you know and what works and that would be trusting Dianne with my fitness and health goals.
I Have Less Lower Back Pain, Knee Pain And Neck Pain. I Sleep Better And Am On The Path To Lower Blood Pressure And Lower Cholesterol Levels. I Feel Like I Have Gotten Control Of My Health Again. It’s A Great Feeling.
Mike Littlefield, Client of the Month , St Peterburg, Fl. read more of Mike’s inspiring story HERE
” Personal Training at Custom Bodies has changed my life!! I gained over 13 pounds of lean muscle tissue, lost 21 inches , 20 pounds (11%) body fat and I reduced my resting heart rate to 60!! In the past 10 months Dianne has improved my life in the following 3 ways. She has increased my knowledge on fitness and nutrition, helped me to replace bad habits with good, and she has provided unmatched motivation & support.
First of all, I have been on every diet there ever was on the planet and read every book magazine I could get my hands on. Some had short – term success, but all in all caused me to be unhappy and much fatter than before I began.
After the free success sesssion, I immediately signed up because it was apparent she knew what she was talking about. If you just look at her, you can tell that the knowledge was put to good use, and I didn’t want to miss out on anything she had to say. We met only twice a month in the beginning. She teaches you the 5 keys to lifelong weight management including proper caloric intake, individualized cardio training, supplementation, resistance training and behavior modification.” Deborah B, St Pete, Fl
” I started with Fitness St Pete in a group fitness training program for their Hot For the Holidays Challenge because I knew I needed to make changes. During those 3 weeks, my fitness level improved as I was no longer a couch potato and I made measurable progress towards getting my blood pressure and cholesterol numbers in a safer range.
I am still going strong and have more commitment to fitness and a better awareness of the foods I am eating. My Fitness St Pete Program has provided the motivation that I needed, and the personal, one-on-one attention received is the best. The persona is more than I had anticipated and much appreciated. It is everything I had hoped for and more ! You can read more of Deb’s story HERE
Debbie Cook, St Petersburg, Fl , Hot For The Holidays Challenge 2016 Winner & Client of the month December
“Frankly, I would be lost without Dianne’s motivating and caring style as a personal trainer and coach. She knows when to push her clients , but she also knows when to adjust the program according to specific needs.
She teaches her clients how to be flexible in their expectations and to forgive themselves when they do not follow the program as specified. She sets realistic goals focusing on proper nutrition, strength training, flexibility, aerobic conditioning and building muscle.
Her greatest strength lays in her ability to motivate. Influenced my her upbeat attitude and genuine concern, her clients cannot help but be motivated. She always maintains the self esteem of her clients while she develops a tailor-made program to fit their specific needs.
Dianne often puts the needs of her clients above her own. She is not in the business just to make money, she is truly concerned about her clients” Renee P – St. Petersburg, Fl
” I started as an In Home Personal Training client where Dianne designed a very specific exercise program for me to strengthen my low back and core, while avoiding any injury. As my strength and muscle tone has increased, I transitioned to a group fitness training program and she has continuously evolved my routine to increase the challenge.
She is also very talented at educating you to recognize the difference between healthy exercise soreness vs over stressing your body, which is really important if you’re over 50!” Tim C – Tierra Verde , Fl
“I am a mother of four children and have never been a big eater, but since working with Dianne and Custom Bodies and her online personal training program, my whole outlook on life and eating has changed! The entire 6 steps process is exactly what I needed! I now know HOW to eat and WHAT I can eat…which is almost what I want to…as long as the portions are what they should be!
Prior to beginning with Dianne I had lost 4 1/2 inches with another program but then that “program” ended…just like that! Since starting with Dianne i I have now lost an additional 7 inches. I am running almost 6 miles at a pace of under 9 minutes per mile and am looking forward to my first 10K and have my sights on a half marathon.
The practicality of the program is the best thing for me because I am not a follow-a-diet-person. I know that I can have my 29 Cheezits each day and not regret it at all. I worry so much about those that are restricted to certain foods or a system because it will end and then if some sort of healthy habit is not formed then it is over and boom ….the weight goes back on ( and then some).
As for Dianne and her support, enthusiasm, candor and fun…she is priceless! She has helped so many people who have battles far greater than mine and I am constantly amazed at how she relates to anyone! Dianne truly has a Gift and she is using her talent as God intended.“ – Marybeth R, KA
“ As a 10X full Ironman finisher, I foolishly came into the Fitness St Pete Group Fitness Program thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased. “ Tony S , St Pete. Fl
“I have lost a total of 10.75″ and 7 pounds in 7 weeks including 3″ off my hips, 1″ off of my thigh, 1.75 off of my waist 1.25 off of my abdomen since starting my Fitness St Pete Group Fitness Training Program. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results.
My understanding of nutrition now allows me to “Eat Smart Not Less”. I am making better choices from menus whether at home or dianne out. I am also quite impressed with the results of “effective resistance training” I am finally doing exercises where I can feel the specific muscles being worked!! Dianne really educated me about the science behind the movement” Roseanne H, St Pete Beach
“I have been working with Dianne almost since she first started Custom Bodies, first as an in home personal training client and, later with Fitness St Pete as a group fitness program training member. Even when I was at my worst with work and stress, she didn’t give up on me. She has the ability to adapt to whatever needs each individual has, and modify the workout accordingly.
From in-home personal training to her group fitness programs, she goes the extra mile to keep you motivated and active. Dianne can answer all your questions, and in the rare case when she doesn’t know an answer, she will find out.
At my recent 40th college reunion I looked better than all the rest-because of Fitness St Pete and Group Fitness Training Programs!” Judy H, St Petersburg, Fl
“My husband and I started the program here in San Diego about 10 days ago and we love it! I don’t know if we doing everything perfectly, but we feel great! I have lost 7 pounds and my husband has lost about 12. But more important, since we started, I have not had any cravings at all! I even recovered from the “off” day with no problem… something that has rarely happened when I “fell off the wagon”.
I am a wife and mother who struggles to work a full time job and pursue a doctorate degree. hese days I feel like I can balance it all… I did not fI didn’t eel this way before this program! I felt fat and sad most of the time and had little energy to do anything! Oh… and one more thing… it is girl scout cookie season here in my house… what was I thinking… but I have not had one single craving or one single cookie… we are sending our share to the troops this year!” Thanks Dianne –
Kara B, San Diego, Ca
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