Nutrition

Personal Trainer St. Pete L How To Avoid Super Bowl Weight Gain

1 Comment / Fitness Motivation, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 6 minutes of reading

 How To Enjoy  Super Bowl Without Weight Gain  Can you even believe we\’ve arrived at Super Bowl 2024 already? So, here we are, the first major challenge of 2024! The FSP Personal Trainers in St. Petersburg    have been going over strategies all week with our clients. Super Bowl Sunday is the second biggest food holiday […]

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Fitness Motivation, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

St. Pete Personal Trainer Approved Super Bowl Recipes

1 Comment / Healthy Recipes, Nutrition, Weight Loss / By / / 6 minutes of reading

WOW. I can\’t believe Super Bowl 2024 is in 3  Days.  It is  the first major food holiday of 2024 and the second biggest food holiday in the U.S. after Thanksgiving. For many people it\’s the final nail in the coffin of their  New Year\’s Resolution\” to get fit, lose weight and regain their health

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Healthy Recipes, Nutrition, Weight Loss

St. Pete Personal Tips to Avoid Easter Weight Gain

Leave a Comment / Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss / By / / 7 minutes of reading

Happy Easter and Passover  from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years  with Custom Bodies, this is the week where the Topic Of Conversation In Our Group Fitness training  Programs  is to \”get through\” the week end ,  enjoy it and

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Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss

How To Maintain Your Weight Loss Results

Leave a Comment / Lifestyle, Nutrition / By / / 4 minutes of reading

How To Maintain Your Weight Loss Results Without Sacrificing Your Social Life Or Giving Up Your Favorite Foods You’ve reached your fat loss goals, CONGRATULATIONS! Now what the heck do you do? As the go to personal trainer for men and women over 50 in St Petersburg & Tierra Verde people often come to me

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Lifestyle, Nutrition

Home made Trail Mix For Fat Loss

5 Comments / Healthy Recipes, Nutrition, Uncategorized, Weight Loss / By / / 2 minutes of reading

Trail Mix  For Fat Loss As a personal trainer here in St Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty and will keep you full through hectic schedules. Home made trail mix is a great choice if you’re busy and need

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Healthy Recipes, Nutrition, Uncategorized, Weight Loss

Overnight Raspberry Coconut Chia Pudding For Fat Loss

1 Comment / Healthy Recipes, Nutrition / By / / 2 minutes of reading

Overnight Raspberry Coconut Chia Pudding For Fat Loss As a personal trainer here in St Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty and will keep you full through hectic schedules. Overnight chia puddings are a great choice if you’re busy

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Healthy Recipes, Nutrition
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