Mindset Archives - Personal Trainers and Group Fitness Training St. Petersburg, Fl.

Fitness Training St. Petersburg Fl. l Member Spot Light: Leanne Cox

13 Comments / Lifestyle, Member Spotlight, Mindset / By Dianne Villano / February 4, 2024 / 4 minutes of reading

Fitness Training St. Petersburg Fl. Case Study: Leanne Cox Member Of The Year 2018 and Total Body Transformation Challenge Winner 2017: Leanne Cox Leanne started with FSP for our first ever Total Body Transformation Challenge back in January 2017. She ran frequently and “ate healthy” but was still suffering from constant fatigue, a few extra pounds […]

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Lifestyle, Member Spotlight, Mindset

5 Easy Ways To Avoid Holiday Food Pressure

2 Comments / Fitness Motivation, Mindset, Weight Loss / By Dianne Villano / December 18, 2019 / 4 minutes of reading

Happy Holidays from your St. Pete Anti Aging Expert ! First, real quick, if you missed it you can check out my full post Why It’s So Hard To Stay In Shape From Thanksgiving To New Years & What To Do About It Pt 1 , where I cover 5 more of the most common challenges

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Fitness Motivation, Mindset, Weight Loss

Why You Weigh More On Mondays & Why You Shouldn’t Care

1 Comment / Fat Loss, Fitness Motivation, Mindset, Nutrition, Weight Loss / By Dianne Villano / August 22, 2019 / 4 minutes of reading

St. Pete Personal Trainer I’m So Upset, I gained 6 pounds this week end ⁉️ I was going through and organizing old videos and found one from over the holidays that reminded me of the weekends and the stress I see people going through as they try to resist “temptation” and stay on track so I

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Fat Loss, Fitness Motivation, Mindset, Nutrition, Weight Loss

St Pete’s Top Personal Trainer Reveals Why Trying To Lose Weight Is Causing You To Fail

Leave a Comment / Ask Your Trainer Thursday, Fat Loss, Mindset, Videos, Weight Loss / By Dianne Villano / May 31, 2019 / 1 minute of reading

St Pete’s Top Personal Trainer Reveals Why Trying To Lose Weight Is Causing You To Fail If any of this sounds familiar, watch this video to find out why it’s not your fault and learn what our private personal training clients and group fitness training members have done to lose 20, 30 and 40 pounds

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Ask Your Trainer Thursday, Fat Loss, Mindset, Videos, Weight Loss

St. Pete Personal Training I Member Spotlight : Dorothy Chambers

Leave a Comment / Fitness Motivation, Member Spotlight, Mindset / By Dianne Villano / February 23, 2019 / 4 minutes of reading

At 68 , She Was Looking To Reclaim Her Body St. Pete Personal Training Member Spotlight: Dorothy Chambers Member of the Month Sept 2017 After letting her body deteriorate for decades, Dorothy came into our Summer Shape Up Program, trusted the process, has since lost 10 pounds, countless aches and pains, dropped her resting heart rate to

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Fitness Motivation, Member Spotlight, Mindset

How To Avoid Valentine’s Day Weight Gain

Leave a Comment / Fat Loss, Lifestyle, Mindset, Weight Loss / By Dianne Villano / February 10, 2019 / 4 minutes of reading

Happy Valentine’s Week from your Go To Personal Trainers in St. Petersburg Fl. Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years with Custom Bodies, this is the time of year that the Topic Of Conversation In Our Group Fitness training Programs Has Been About Planning Out The Week

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Fat Loss, Lifestyle, Mindset, Weight Loss