How To Enjoy Super Bowl Without Weight Gain Can you even believe we've arrived at Super Bowl 2024 already? So, here we are, the first major challenge of 2024! The FSP Personal Trainers in St. Petersburg have been going over strategies all week with our clients. Super Bowl Sunday is the second biggest food [...]
WOW. I can't believe Super Bowl 2024 is in 3 Days. It is the first major food holiday of 2024 and the second biggest food holiday in the U.S. after Thanksgiving. For many people it's the final nail in the coffin of their New Year's Resolution" to get fit, lose weight and regain their health [...]
Fitness Training St. Petersburg Fl. Case Study: Leanne Cox Member Of The Year 2018 and Total Body Transformation Challenge Winner 2017: Leanne Cox Leanne started with FSP for our first ever Total Body Transformation Challenge back in January 2017. She ran frequently and “ate healthy” but was still suffering from constant fatigue, a few extra pounds [...]
Happy Easter and Passover from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years with Custom Bodies, this is the week where the Topic Of Conversation In Our Group Fitness training Programs is to "get through" the week end , enjoy it and [...]
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St. Pete Personal Trainer Reveals Top Foods That Boost Your Metabolism As the go to personal trainer for men and women over 50 in St. Petersburg, Fl, one of the questions I get asked on an almost daily basis is: "Are there really any foods that will boost my metabolism?" In fact, one of [...]
How To Maintain Your Weight Loss Results Without Sacrificing Your Social Life Or Giving Up Your Favorite Foods You’ve reached your fat loss goals, CONGRATULATIONS! Now what the heck do you do? As the go to personal trainer for men and women over 50 in St Petersburg & Tierra Verde people often come to [...]
St Pete Personal Training and Fitness Member Of The Half H2 2019, Quarter Q2 2020 Rita Triol The Ready To Reclaim Her Body 58 Year Old Flight Attendant "I'm living proof that St Pete Personal Training and Fitness Programs at Fitness St Pete work. I don't starve, I haven't given up wine, I don't exercise [...]
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St Pete Personal Training and Weight Loss Member Of The Month May 2019: Joanne Dempster The Ready To Reclaim Her Body Executive "Try it and you will see the difference. Enroll in the 14 day. It can change your life like it did mine" How this 56 year old executive FINALLY stuck with a fitness program [...]
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Healthy Foods That Are Making You Fat As the go to Weight Loss Expert for men and women over 50 in St Petersburg & Tierra Verde, one of the things I hear most often is "I'm doing everything I used to do and the scale just won't move". Being the person folks come to when [...]
Trail Mix For Fat Loss As a personal trainer here in St Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty and will keep you full through hectic schedules. Home made trail mix is a great choice if you’re busy and [...]