Our Latest Blog Posts

Fat Loss
Dianne Villano

St. Pete Personal Tips to Avoid Easter Weight Gain

Happy Easter and Passover  from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years  with Custom Bodies, this is the week where the

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Uncategorized
Dianne Villano

Foods That Boost Your Metabolism

St. Pete Personal Trainer Reveals Top Foods That Boost Your Metabolism As The Go To Personal Trainer For Men And Women Over 50 In St. Petersburg, Fl, One Of The Questions I Get Asked On An

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Lifestyle
Dianne Villano

How To Maintain Your Weight Loss Results

How To Maintain Your Weight Loss Results Without Sacrificing Your Social Life Or Giving Up Your Favorite Foods You’ve reached your fat loss goals, CONGRATULATIONS! Now what the heck do you do? As the go to

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