Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
- - - - - - Fat Loss, Fitness Motivation, Lifestyle, Weight Loss - - - - - -

6 Tips To Get Back On Track Post “summer” Schedules

TIP TUESDAY from YOUR  St Pete Personal Trainer Click HERE to Join Us  in Our Facebook Community and subscribe to be sure you don't miss any of our live broadcasts ! Happy Tuesday from your personal trainers here at Fitness St Pete and Tierra Verde Fitness! It's been crazy busy here at Fitness St Pete I [...]
- - - - - - Ask Your Trainer Thursday, Exercise, Fat Loss, Lifestyle, Videos, Weight Loss - - - - - -

Ask Your Trainer Thursday Vol 3

ASK YOUR  PERSONAL TRAINER THURSDAY St Pete's Best Personal Trainers  here at Fitness St Pete/Tierra Verde Fitness  are on  a mission to get St Pete and Tierra Verde men and women over 45 into bodies that look and feel their best. Click HERE to Join Us  in Our Facebook Community and subscribe to be sure [...]
- - - - - - Healthy Recipes, Lifestyle, Mindset, Nutrition - - - - - -

St Pete Personal Training I 8 Tips To Avoid Holiday Week End Weight Gain

Personal Trainer Tips To Get Through The Long Holiday Week End Without Weight Gain St Pete's Best Personal Trainers  here at Fitness St Pete/Tierra Verde Fitness  are on  a mission to get St Pete and Tierra Verde men and women over 40 into bodies that look and feel their  best this summer.   As a [...]
- - - - - - Fat Loss, Healthy Recipes, Lifestyle, Nutrition, Weight Loss - - - - - -

Weight Loss Program Recipe I Chicken Avocado Salad

Chicken & Avocado Salad  As a fitness professional who specializes in weight loss programs in St Pete & Tierra Verde  for busy men and women over 40, not a day has gone by in the past 21 years that I’ve not been asked for a quick and easy weight loss recipe that tastes great .   […]

- - - - - - Lifestyle, Member Spotlight, Mindset - - - - - -

Fitness Training And Group Classes I Member Spotlight Rachael Pathe

Member Of The Month June & Resolution Reboot Challenge 2017 Winner: Rachael Pathe   Over 40 Ready To Reclaim Her Body Stay At Home Mom  "I have been trying to do this on my own for over 6 years. I have accomplished more in 6 weeks  with my Fitness St Pete Fitness Training Program than I [...]
- - - - - - Ask Your Trainer Thursday, Exercise, Fat Loss, Nutrition, Weight Loss - - - - - -

Ask Your Trainer Thursday Vol2

ASK YOUR  PERSONAL TRAINER THURSDAY St Pete's Best Personal Trainers  here at Fitness St Pete/Tierra Verde Fitness  are on  a mission to get St Pete and Tierra Verde men and women over 40 into bodies that look and feel their  best. Click HERE to Join Us  in Our Facebook Community and subscribe to tune in [...]
- - - - - - Fat Loss, Lifestyle, Nutrition, Weight Loss - - - - - -

How To Get Rid Of Belly Fat In 7 Easy Steps

Happy Saturday from your  Fitness St Pete Personal Trainers & Weight Loss Experts ! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years  with Custom Bodies, people come flooding into our  St Pete boot camp group fitness  training  and private training programs with the overwhelming desire to "lose belly fat" or "get [...]
- - - - - - Fat Loss, Mindset - - - - - -

5 Best Weight Loss Tips For Busy Moms

Personal Trainer Tips For Busy Moms Happy Mother's Day week end from your  Fitness St Pete Personal Trainers & Weight Loss Experts !   Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years with Custom Bodies, we have had the pleasure of personally working with  thousands of busy moms.   These [...]
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TEF: Your Secret Fat Loss Weapon

TEF: Your Secret Fat Loss Weapon HAPPY SPRING from Fitness St. Pete Boot Camp & Personal Training, the GO TO place for busy men and women over 40 in St Petersburg & Tierra Verde!   Today, I want to let you in on an often over looked "secret" (not really, it's just science) that is primarily [...]
- - - - - - Fitness Motivation, Lifestyle, Member Spotlight, Mindset - - - - - -

Member Spotlight: Diane G

Member Of The Quarter Q1 2017: Diane Gerritis  The Ready To Reclaim Her Body Executive  "I am losing inches, gaining muscle; my body looks and feels so much better ! My stamina has increased and I am able to exercise without hurting myself which feels great" As a personal trainer for over 20 years, I have [...]

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results

TRANSFORM ST PETE

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