Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
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Personal Trainer St. Pete L How To Avoid Super Bowl Weight Gain

 How To Enjoy  Super Bowl Without Weight Gain  Can you even believe we've arrived at Super Bowl 2024 already?   So, here we are, the first major challenge of 2024! The FSP Personal Trainers in St. Petersburg    have been going over strategies all week with our clients. Super Bowl Sunday is the second biggest food [...]
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St. Pete Personal Trainer Approved Super Bowl Recipes

WOW. I can't believe Super Bowl 2024 is in 3  Days.  It is  the first major food holiday of 2024 and the second biggest food holiday in the U.S. after Thanksgiving. For many people it's the final nail in the coffin of their  New Year's Resolution" to get fit, lose weight and regain their health [...]
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Fitness Training St. Petersburg Fl. l Member Spot Light: Leanne Cox

Fitness Training St. Petersburg Fl. Case Study: Leanne Cox Member Of The Year 2018 and Total Body Transformation Challenge Winner 2017: Leanne Cox Leanne started with FSP  for our  first ever Total Body Transformation Challenge back in January 2017. She ran frequently and “ate healthy” but was still suffering from constant fatigue, a few extra pounds [...]
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St. Pete Personal Tips to Avoid Easter Weight Gain

Happy Easter and Passover  from Your St. Pete Personal Trainers & Weight Loss Experts! Here at Fitness St Pete I Tierra Verde Fitness and over the previous 20 years  with Custom Bodies, this is the week where the Topic Of Conversation In Our Group Fitness training  Programs  is to "get through" the week end ,  enjoy it and [...]
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Foods That Boost Your Metabolism

St. Pete Personal Trainer Reveals Top Foods That Boost Your Metabolism As the go to personal trainer for men and women over 50 in St. Petersburg, Fl, one of the questions I get asked on an almost daily basis is: "Are there really any foods that will boost my metabolism?"   In fact, one of [...]
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How To Maintain Your Weight Loss Results

How To Maintain Your Weight Loss Results  Without Sacrificing Your Social Life Or Giving Up Your Favorite Foods You’ve reached your fat loss goals, CONGRATULATIONS! Now what the heck do you do?   As the go to personal trainer for men and women over 50 in St Petersburg & Tierra Verde people often come to [...]
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Personal Trainers St. Petersburg Fl. l Member Spotlight: Rita T

St Pete Personal Training and Fitness  Member Of The Half H2 2019,  Quarter Q2 2020 Rita Triol The Ready To Reclaim Her Body 58 Year Old Flight Attendant  "I'm living proof that St Pete Personal Training and Fitness Programs at Fitness St Pete work.  I don't starve, I haven't given up wine, I don't exercise [...]
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St. Pete Personal Training and Weight Loss I Member Spotlight: Joanne Dempster

St Pete Personal Training and Weight Loss Member Of The Month May 2019: Joanne Dempster The Ready To Reclaim Her Body Executive  "Try it and you will see the difference. Enroll in the 14 day. It can change your life like it did mine" How this 56 year old executive FINALLY stuck with a fitness program [...]
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Healthy Foods That Are Making You Fat

Healthy Foods That Are Making You Fat  As the go to Weight Loss Expert for men and women over 50 in St Petersburg & Tierra Verde, one of the things I hear most often is  "I'm doing everything I used to do and the scale just  won't move".  Being the person folks  come to when [...]
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Home made Trail Mix For Fat Loss

Trail Mix  For Fat Loss As a personal trainer here in St Petersburg Florida for over 20 years, one of the biggest requests I get are weight loss recipes that are quick, easy, tasty and will keep you full through hectic schedules.   Home made trail mix is a great choice if you’re busy and [...]
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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results

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