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| Author Bio | Fat Loss | Raving Fans | Order |
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If You haven't already read my article and "9 Surprising Sources Of Sugar" you should do it now for a better understanding of how ditching the chemical laden processed foods will make your fat loss soar. Follow this advice for a month and I guarantee a leaner, more energetic, less bloated you !
If you
want a flat, sexy stomach, this is what you want in your
shopping cart:
This list contains the
highest nutrient content per calorie and those foods which will
decrease hunger, lower cholesterol and encourage your body
to become a fat burning machine. Yes, those are my 46 year old
abs and yes, this is my weekly shopping list. Later, you will
see what's in my fridge and freezer.
Fruits:
Rice bran
all natural peanut butter
(all natural, no sugar added)
If you want to eat more food, and get rid of ugly belly fat without being hungry avoid these foods like the plague: 1. White rice and pasta our bodies are not really meant to consume large amounts of wheat and grains especially over processed ones devoid of any nutritional value. The effects on digestion, blood sugar and insulin levels make these flat belly busters.2. Vegetable oil, lard these are very inflammatory on top of containing artery clogging, fat storing saturated fats3. Processed cereals If it says “enriched” or has any word you cannot pronounce, it needs to go. Even if it says “whole grains” , “enriched” means that it’s been processed to a degree that all of the natural nutrients have been stripped and must be re added. 5. Canned soups generally contain hydrogenated oils and a lot of sodium both of which wreak havoc on your heart and fat loss levels.6. Drinks with high fructose corn syrup or added sugar which effect hormone, blood sugar and insulin levels and tell your body to eat more sugar and store it as fat ,7. Yogurt with artificial sweeteners and colors 8. Any thing labeled sugar free, fat free or light This generally means more preservatives, chemicals and sodium. What is the good of saving a few calories if your body won’t burn the remaining ones effectively and store them as fat?9. Pre made salad dressings especially “non fat” or “light” 10. Frozen entrees and diet foods. They are loaded with hormone ruining fat inhibiting chemicals. 11. Most canned/bottled spaghetti sauces (which often contain added sugar in one or more forms)You can get a more detailed explanation of how these foods are keeping you fat in my article "Is This Why You Can't Lose Weight"
Copyright © Custom Bodies, Inc. 2014 Article written by Dianne Villano, an MExPhys, NASM CFT , author of “How To Lose Fat & Reshape Your Body in 21 Days” and “The Ultimate Belly Blast Program”. She is president of Custom Bodies and has been serving the Tampa Bay with cutting edge nutrition & fitness programs for 18 years. Miss Villano is a frequent speaker on health and fitness related topics with articles published in over 20 media outlets. You can grab a copy of her Special Report “22 Big Fat Lies Keeping You from The Body You Want” at http://mypersonalfitnesscoach.com/fitness-freebies.html
If you haven't already done so, click HERE to grab your FREE Copy of my Special Report "22 Big Fat Lies Keeping You From The Body You Want" and discover the lies the fitness industry (and maybe even your Dr) are telling you that are keeping them in business and keeping you from the body you deserve
On the next page, you're going to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week |
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Carbohydrates:
Protein:
Fats:
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