Learn How To Eat More, Train Less & Get Into Fantastic Shape EVEN If You Are A Busy Mom Over 35


EXCLUSIVE OFFER For St Pete & Tierra Verde  Moms over 35

28 Day 

Kick Start Challenge

CONTACT US: 727-742-0816

Starts Sept 19th in Old North East, St Pete Beach and Tierra Verde *** must be over 35 to qualify


No Magic Pills or Endless Hours on the Treadmill or in torturous, over crowded "classes"  - Just Effective Workouts, a Simple Eating Plan, and the Results You Deserve


Now It's YOUR TURN to Gain Strength, Increase Energy, Drop Fat and Inches, and Get your BOOM Back in Just 28 Short Days!

Do You Qualify? Check The List: 


  • I am tired of always being tired

  • I am tired of squeezing into my clothes  or having most that don't fit at all 

  • I'm ready to invest myself to REALLY achieve my goals 

  • I will engage and be a part of an AMAZING community of women like me who will encourage me as I support others

  • I can follow an easy, step-by-step meal plan designed to burn fat, speed  my metabolism, and balance my hormones 

  • I will dedicate 60 minutes 2-4 times a week for effective, fat blasting  metabolic workouts 

  • I'm determined to make real, positive, and lasting change in my life 

  • I need to shed inches, lose fat, and get on a consistent fitness routine 

  • I'm ready to give it 110% and learn how to eat more, train less and FINALLY get the body I deserve

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" Caren , St Pete 

"I joined because I was fed up with the ups and downs of extreme dieting. I was scared because I was not sure I could handle the workouts. I lost 6" and 4 lbs  !

This  is so doable and realistic way to live. It is not a diet… is a meal plan for life!


I have more endurance and I am starting to be able to push my workouts to the next level. I enjoy it so much, my son is now an intern! " Heather S , Tierra Verde, Fl 

"I've been training with Dianne since May 2010 . She helped me get my body back after  my second child and worked with me right through the birth of my third. She got me in fantastic shape while also correcting some issues I was having my knee and back.  
Being over 40 with 3 kids, time is pretty limited but she keeps me in a body I LOVE training just 2 days a week! "

My name is Dianne Villano , Founder of Custom Bodies.  I have been helping busy moms learn how to eat more, train less and get back into a body they love for over 20 years.

 Whether you want to drop some extra summer weight gain or just learn how to eat more, train less and fit "fitness" into your chaotic life, you are in the right place.

Tierra Verde & St Pete residents come to me when all else has failed and they’ve reached a breaking point of finally being ready to achieve the body they deserve


I want you to know that improving your health and fitness is 100% your decision... And it's much simpler than you think.

The #momstrong 28 Day Kick Start Challenge  was created a to empower women to take charge of their fitness and health by surrounding them with a community of like minded women with similar struggles and teaching them how to eat more, train less, fit it all into chaotic schedules and FINALLY have the bodies they deserve. 

  • Children under 18 Train FREE with their mom

  • Programs Designed by a fit pro with 20 years experience transforming over 2000 bodies ($250 value)  

  • Metabolic & HIIT Training  -During these 42 days we write out a custom workout plan that is based around your body, your ability and your goals and will modify things as needed, if we find that you have some physical limitations or movement
    impingements. We will always be striving to coach you on what you need to be doing and working on next to continue to get the results that you deserve.

  • Unlimited group Personal Training  at one of 5 camps in 3 Great Locations ($ 350 Value)

  • 4   Weeks of Incredible Guided Build Your Own Meal Plans ($197 Value)

What Is The #Momstrong 28 Day Kick Start Challenge  All About?

  • One on One Private Fitness Evaluation and Success Session - to be sure you start at the right level for your body and have the goals and strategies you need to succeed. ($450 value)

  • Limited Camp Sizes You won't be one of the herd trying to keep up here at Custom Bodies. We limit camps to ensure you get the attention you deserve and optimum results. You get private training attention with group fitness pricing and socialization. What could be better than that ?

  • 28  Daily Inspirational Emails  - Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy. If it were,  you wouldn't be here. We know, I've  been there too. That's why I  made  sure to include some of my  best and most inspirational pieces to keep  you  going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner. (priceless)

  • Members-Only Private  Facebook Group - build relationships and lifelong friendships with others working towards similar goals and struggles

  • Built-In Accountability - our team and your fellow challengers  will personally hold you accountable and go the extra mile to make sure you stay the course
  • Recipe Manual

  • Complete Success Manual & Getting Started
    ($27 Value)  

  • FSP Signature "How To Fix Your Fat Kitchen"  Guide ($27 Value)

  • FSP Signature "7 Day Fat Loss Blue Print" ( ($17 Value)  
  • Special Report: 22 Big Fat Lies Keeping You From The Body You Want ($17)

" From a very long distance I was able to participate in a challenge at the beginning of the year . Through social media and sheer willpower I lost 10 lbs and 13+ inches in 6 weeks. I work full time with two children (6yr and 18mo boys) and have a husband who is a stubborn former infantry Marine (and very out of shape due to an injury over 3 years ago) and am still going strong with the help of my Fitness St Pete Facebook Community!

The meal plans helped me realize what a proper day should look like with food, and now when I'm stuck in a rut, they give me an easy day's worth of meals to get me back on track.

I've also realized how important it is to work out smart. It isn't just about exercise but about what you put in your body as well... In fact more importantly so.

I used to dread working out but now have it so down, I am now working out on average 5-6 days a week with quality exercise... And kicking butt when doing so.

If you are living in the St. Pete area, I envy you, because you have a real opportunity to train with her in person. One day I will get down there and steal a session for myself! " Amber H, Vt. 

What sets our program apart from ALL the rest is our unbelievable attention, motivation , customization, group support and built-in accountability. You get private training attention and customization with group fitness pricing and support , it's as simple as that

When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets

Don't Miss This Opportunity to Change Your Life! 

LIMITED Spots Available. Click the Link Above  to Apply NOW ...

Did I mention? Results are guaranteed when you follow the program protocol

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The "#momstrong  28  Day Kick Start " Challenge will close,  without exception when one of these two things happen: 

  1. We fill the 12 available spots, (first option goes to friends of current members) or ...

  2. The Clock Strikes Midnight on Friday Sept 10th  , 2016

Get Fit With A Friend

 "My husband and I started the program here in San Diego about 10 days ago and we love it! I don’t know if we doing everything perfectly, but we feel great! I have lost 7 pounds and my husband has lost about 12. But more important, since we started, I have not had any cravings at all!


I even recovered from the “off” day with no problem…something that has rarely happened when I “fell off the wagon”.

  I am a wife and mother who struggles to work a full time job and pursue a doctorate degree. These days I feel like I can balance it all… I did not feel this way before this program! I felt fat and sad most of the time and had little energy to do anything!   Thanks Dianne for giving me hope, energy and my love of life back!
" Kara B , San Diego, Ca 

  1. Choose the location you’d like to attend , Downtown St Petersburg , St Pete Beach or Tierra Verde    

  2. Apply To See If You Qualify  for 1 of 12 spots 

  3. If accepted, Workout 2- 3 days a week at our fun filled fat burning boot camps and follow our tasty, done for you food plans  

  4. Gain the knowledge and develop the habits to ensure you maintain your results FOR LIFE !   

  5. Follow our science base, results driven programs and completely transform your life and body in 28 short days! -

During the past 20 years, Custom Bodies I Fitness St Pete has had the privilege of working with over 2000 clients from all walks of life. I can tell you with 100% certainty, we have never had ANYONE who has followed our instructions and didn’t get the results. PERIOD.

We have a culture of hard work and achievement - with no fanfare, shortcuts or "secret" potions and pills.

Our way works,it's as simple as that… PLUS we have lots of fun!

All we ask is that you show up with a good positive attitude and follow our instructions. If you do that, then outcome of you achieving your unique fitness goal and scoring that getaway trip is 100% predictable.

I look forward to helping you be the best YOU can be ,  Dianne 

Here are the simple steps to Follow:

Binata had been dieting and spending hours on ineffective cardio and a few machines at the gym seeing no results when we met. She reached that "frustration" point where she thought "why even bother any more?"

With a few minor dietary changes and effective exercise, She dropped 3 lbs her first week and hasn't looked back except to see her firmer, tighter butt !


Albina (Her daughter) was in the same boat trying "everything" to lose weight with the same frustrating results. A little nutrition education and a few weeks later and BAM, she's down 10 lbs and rocking camp like a champ.

"I can't believe how easy this food plan is. Why doesn't everyone know this?" she said.  


Custom Bodies Copyright © 2016

WHERE: Upham Beach

WHEN: M/W/Fri 700A (4 Spots Available )

WHERE: NorthShore (Sat Camp is at 0800 )

WHEN: Tue/Thurs/Sa 7 00 A (2 Spots)

                   Tue/Thurs/Sa 600 P (1 Spots)


WHERE: Tierra Verde Recreation Complex

WHEN:   M/W/F 830A (SOLD OUT )

WHERE: Lazarillo Park, St Pete Beach

WHEN:   M/Thrs 630P (2 spots )     

Results Don't Start Until You Do

Limited Spots Available

" I am very pleased to say that by working out only 3 days per week, I have lost 20 pounds, 6% body fat and a total of 19 inches and have muscles in places I never dreamed possible. Now keep in mind that I am no body builder. I am 39 years old and I gave birth to a baby girl in May of last year. I am typically a lazy person with some injuries. " Val L , Tierra Verde Fl