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St Pete Weight Loss Recipe: Baked Zucchani Fries

St Pete Weight Loss Recipe, Baked Zucchini Fries

St Pete Weight Loss Recipe:
Baked Zucchani Fries

Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches or pooliside so weight loss recipes that keep our bellies flat and lean are always useful.  Without a doubt, this is one of my favorite flat belly recipes for weight loss

or just to have in your lean cooking arsenal .


Anyone who knows me knows 2 things for sure:


1. I love French Fries

2. I’m not a huge vegetable fan unless it’s a smoothie or salad both of which I am generally too lazy to make.


In the spirit of eating vegetables when you don’t like vegetables, here is a recipe that is perfect.


Ingredients :

4 medium zucchini, sliced into sticks

2 large egg white

1 cup seasoned bread crumbs (gluten free)

2 Tbs Olive Oil in spray bottle

1 Tbs garlic salt

1 Tbs Cumin

1 Tbs Pepper (optional)



In a small bowl, beat the egg and add garlic salt and pepper to taste.

In a ziplock bag, place the breadcrumb, garlic salt and cumin.

Shake well.

Spray a cookie sheet with Olive Oil and set aside.

Dip the zucchini sticks into the egg and then place into the bread crumb mixture, a few at a time and shake to coat.

Place the breaded zucchini in a single layer and spray more Olive Oil on top.

Bake at 400 degrees for 20 – 25 minutes, or until golden brown.

I eat them plain but you can serve with your favorite dipping sauce (you will need to add these exchanges separately)

Exchange Information: 1 Br, 1 Fat, 1 Veg



MORE FROM Fat Loss U: The Secret To Eating More and Losing Weight 

                                         How To Prepare 15 Healthy Meals in Under 60 Minutes


This is actually one of the most popular recipes from our Ultimate Fat Blasting Cook Book ! If you need some tasty, filling, recipes your family will LOVE, Check out The Ultimate Fat Blasting Cook Book. This Cook Book was 18 years in the making after “tweaking” recipes for our clients and myself to make them tasty, high in protein, full of fat blasting MUFAS Guaranteed to never leave you feeling hungry. You will get 45 of my best recipes custom designed to turn your body into a fat burning machine and help you achieve your best body ever without sacrificing taste and without being hungry. To Celebrate our 1 year anniversary, it’s only 9.99 :)

Healthy Superbowl Weight Loss Recipes, St Petersburg, Fl

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

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"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

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"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

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