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Personal Trainer St. Petersburg Fl Case Study: Vicki Glenn

Personal Trainer St Petersburg Fl Case Study: Vicki Glenn
Member of the Month July

After training with a private trainer for years, Vicki  couldn’t lose weight and keep it off so resigned to live the rest of her life in a body she didn’t love. She came into our program with a friend, trusted the process,  has since lost 20 pounds and her life has completely changed. Watch the video below to hear her inspiring story and check out her profile for more inspiring  details.

At 57, She Thought She’d Never Lose Weight Again 

” The changes in my body are crazy; slim thighs, I can’t remember having such great  thighs and butt has moved up and much tighter. I didn’t think it was possible to drop the weight and firm my body at 57.”

As a personal trainer for over 20 years, I have to say, Vicki  is one of the most focused  people ever to come into one of our St Pete Boot Camp group fitness training programs !

DTSP_MayGroup2

Vicki came in having tried everything to lose weight including working with a private trainer for years. She’d lose a few pounds and then find it again just before trying the next thing.

 

At  57, she resigned herself to the fact that  she just wouldn’t be able to lose weight but we knew we had the solution she needed. Vicki came in, trusted the process and her results were life

changing.

Losing 20 pounds and over 2 feet of fat is awesome..

Being smaller than you were when you got married is awesome….

But whats even more awesome is what that weight loss does for someone.

When someone’s life is transformed, it can really be a difference maker far beyond the number on the scale.

Vicki is always the first to take the newbies under her wing and encourage struggling veterans  and is a source of inspiration to everyone around her ..
20 years younger.

I will let Vicki tell you the rest …..

 

Where did you grow up? I grew up in Knoxville TN and Largo FL.

 

How long have you been doing a Fitness St Pete Group Personal Training Program and why did you start? I started the program on May 1, 2017.

 

What kinds of results have you achieved so far?  Improved fitness, I feel better, I have lost 20 lbs .My body is almost unrecognizable from where I have started. I have dropped 2 sizes. A  healthier life style for myself and my family.

 

 How has your fitness level/health improved since becoming a Fitness St Pete Group Personal Training Member? I have become stronger, my sleep has improved, more energy, clear headed and my skin looks and feels great.

 

What are the two or three biggest benefits (they don’t have to be fitness related) you’ve experienced since becoming a group fitness training member? The changes in my body are crazy; slim thighs, I can’t remember having such thighs, butt has moved up and much tighter, flat stomach; I like looking in the mirror.

Personal Trainer St. Petersburg Florida, St Pete Personal Training

How has your program compared with your expectations? This program has exceeded my expectations. I Didn’t Think It Was Possible To Drop The Weight And Firm My Body At 57!

Please describe how your Fitness St Pete I Tierra Verde Group Fitness Training Program has specifically helped you achieve success with your fitness level, fitness goals or health? It has to do with science. This is Dianne’s mantra and she is right. I have learned to eat differently and exercise smarter not harder. The menus are so helpful to keep me on track.

The food is good for my whole family. Exercising in a group is one of my favorite parts of the camp. I have learned so much about doing the right exercises for specific body parts. I also like exercising outside. Dianne’s daily emails and Facebook post are very helpful and inspiring.

 

Favorite Fitness St Pete I Tierra Verde group training exercise? I love bridges

Least favorite Fitness St Pete I Tierra Verde group training exercise? Side planks

 

Tell us an interesting or unusual fact about yourself. I am 57 years old and I have a teenage girl. I met my husband when I was 40 and we had Katie when I was 43. I love being a Mom.

 

What would you say to someone on the fence about making a change & committing to their goals? I would say come to one session and speak with other participants. When you see the fun and learning going  on,  you will want to join. We are a big happy family.

 

If you’ve been inspired by Vicki’s story and want to learn more, click the button below.

St Pete Personal Trainer, fitness programs

Committed To Your Success And Awesomeness,
Dianne Villano – Your Personal Fitness & Body Transformation Expert

 

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

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