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St Pete Personal Trainer Approved Triple Berry Cream Pie

St Pete Personal Trainer Approved Triple Berry Cream Pie

Happy Humpday from your St Pete Personal Training Team here at Fitness St Pete & Tierra Verde Fitness.  For our newsletter subscribers and Transform St Pete Members, Wednesday is also known as “What’s Cooking Wednesday .”


There are 12 Days until we ring in 2018 and 7 until Christmas!  At a time when most folks are stressed out, tired and bloated, our group personal training members have been laser focused on their goals and getting it done !  How have you been doing?


Hopefully, you’ve been using our FREE Ultimate Holiday Survival Kit and live workouts to maintain not gain this Holiday season :)


One of the biggest requests has been Holiday Dessert and on the go snack ideas . You COULD follow the advice in checkout-aisle magazines and all the fitness “experts” that scream, “Give up everything delicious this time of year so you don’t get fat!” or you COULD let me teach you how to “eat smarter not less” ; starting with this decadent Triple Berry Cream Pie ! I had sent it out as a bonus recipe for our Holiday Survival Kit subscribers but I made it again the other day and decided it was just too fab not to post !


MORE FROM FATLOSS U:   4 Simple Steps To Stop Eating SO Much Junk Food

St Pete Personal Trainer and group fitness classes, Personal Trainers Tierra Verde






  • 3 cups almonds
  • ½ tablespoon cinnamon
  •  ½ cup honey
  • 2 tablespoons Olive oil
  • 1 tablespoon lemon zest
  • 1 teaspoon almond extract
  • 1 teaspoon of sea salt


  • 2 Teaspoons gelatin, dissolved in 2 tablespoons hot water
  • ⅓ cup freshly squeezed lemon juice
  • ⅓ cup honey
  • 1 can coconut milk, chilled
  • 5 cups mixed berries, separated



  1. Place almonds and cinnamon in a food processor and pulse until desired texture is reached.
  2. Add the rest of the crust ingredients and pulse until a sticky dough forms
  3. Pat the crust into a pie plate, (use water to keep your hands from sticking to the crust).


  1. Mix gelatin and water together.
  2. Stir to dissolve.
  3. Add the lemon juice immediately.
  4. Pour coconut milk into an electric mixer, add 4 cups of mixed berries and honey and whip on high until peaks form (about 15 minutes).
  5. Add the gelatin mixture to the whipped coconut milk.
  6. Pour the filling into the crust.
  7. Chill for at least 4 hours until set.
  8. Serve topped with remaining cup of mixed berries.


If you want more fat blasting tasty recipes like this and our Sweet Potato Pizza Sliders,  grab our Signature Holiday Fitness Survival Kit and BONUS Holiday Survival Ap, Dessert and Drink Guides    FREE as my gift to our loyal social community !

Committed To Your Success and Awesomeness,

Dianne Villano – Your Personal Fitness & Transformation Expert
Fitness St Pete I Tierra Verde Fitness

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results


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