If you have been around a while, you have undoubtedly heard the phrase “eat smarter not less” . TEF is a large part of that strategy.
Whenever, I begin to work with a new client, more often than not, they see at least a dress size decrease every 3 or 4 weeks. Usually, they look at me and say “that’s magic” and I reply “no, it’s science”.
With a new “miracle” program or “nutrient” on every corner most people are completely confused by all the conflicting information out there. Slick marketing and fads diets have left Americans fatter and frustrated by fact that weight seems to be found shortly after it’s lost.
Most people (including boot camps, “personal trainers” and “fitness experts”) are so focused on the newest diet or the latest exercise trend that most (if not all) people have absolutely no conception of the How’s and Why’s of a successful weight loss or fitness plan.
While you can certainly lose weight on a 1200 calorie a day “diet” with hours of cardio , it is typically miserable and neither the program nor the results last.