Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
- - - - - - Healthy Recipes, Lifestyle, Nutrition, Weight Loss - - - - - -

Easter Weight Loss Recipes

Happy Easter  Week End from your St. Pete Personal Trainer and Body Transformation Expert for men and women over 40 !


Here at Fitness St. Pete/Tierra Verde Fitness, Holiday Week ends usually send our private training clients and group fitness program members running to us for tips on maintaining weight loss while surrounded by food, friends and … more food and alcohol.

Now, onto the reason you are here…. my best weight loss Easter Recipes !

St Pete Weight Loss Programs , Personal Trainers St Petersburg, Tierra Verde personal training

Blue Berry Muffins

Anyone who has been around any length of time has heard me say 2 things repeatedly.

1,  Muffins are the enemy

2. Eat More Protein

This causes quite a conundrum for those of us who have little time or inclination to spend a lot of time cooking or eating

breakfast during a busy holiday week end and these are a perfect way to start the day and are one of my absolute favorite recipes from our weight loss programs.

 

Servings: 6 servings
Serving Size: about 1 muffin

 

INGREDIENTS:

1 Scoop sugar free, vanilla whey protein powder (should have 5g of carbs or less)

1 1/2 cup fresh blueberries
2 ripe bananas, mashed
1/4 cup applesauce
1 egg
3/4 cups almond milk
30 almonds, chopped
1/2 tsp. vanilla extract
1/4 cup honey
1 cup oats preferably steel cut
1/4 tsp. salt
1/2 tsp. baking soda
1/2 tsp. cinnamon

 

DIRECTIONS:

  1. Preheat oven to 350 degrees.
  2. In a bowl, mix together mashed bananas, blueberries, almonds, apple sauce, egg, milk, honey, and vanilla extract.
  3. In another bowl mix together the oats, salt, baking soda, cinnamon.
  4. Line muffin tin with six liners.
  5. Spritz with olive oil
  6. Add to muffin pan
  7. Bake for 25-30 minutes
Recipe_wasavodeviledeggs

Wasabi Avocado Deviled Eggs


Cook & Prep time:
15 minutes

Chill time: 5 minutes
Total time: 20 minutes
Serves: 8 Serving Size: 2 halves

INGREDIENTS:

8 hard boiled eggs

2 Avocados
1/2 tsp Wasabi or horseradish paste (found at Asian markets) or 1/2 tsp wasabi powder + 1/2 tsp of water
Juice of half Lemon
2 Tbsp Hot Sauce
Paprika
Sea salt and pepper to taste

 


DIRECTIONS:

  1. In a large saucepan bring water to a gentle boil over medium heat. Gently lower eggs in water using tongs or a slotted spoon. Allow eggs to boil gently for 15 minutes.
  2. Peel hard-boiled eggs and cut in half length-wise.
  3. Spoon out yolks into a small bowl and mash with avocado and remaining ingredients.
  4. Put mixture into zip-lock bag and cut corner off (hole to be size of a dime)
  5. Pipe into egg white halves.
  6. Sprinkle with paprika and serve.


Exchanges:
24 grams protein, 2 Fats

St Pete Weight Loss Programs , Personal Trainers St Petersburg, Tierra Verde personal training

Bacon Lime Sweet Potatoes

Serves: 4

 

INGREDIENTS:

1/4 pound turkey bacon (225 grams)
2 large sweet potatoes (about 2 pounds/910 grams), cut into ½-inch (12-mm) cubes
4 garlic cloves, chopped
2 tablespoons coconut oil

juice of 1 lime
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 green onions, chopped
handful of fresh dill, roughly chopped
dash of red pepper flakes
dash of ground cinnamon
salt and pepper, to taste

Directions:

  1. Preheat the oven to 375°F
  2. Cook Bacon until it is slightly crispy.
  3. Drain, cool then roughly chop.*** BONUS POINTS if you cook it on your George Forman Grill
  4. In a roasting pan or rimmed baking sheet lined with aluminum foil, toss the sweet potatoes and garlic in coconut oil and roast for about 30 minutes or until slightly browned.
  5. While the sweet potatoes are roasting, whisk together the lime juice, olive oil, and balsamic vinegar. Toss in green onions, dill, red pepper flakes, cinnamon, and salt and pepper and mix well.
  6. Once sweet potatoes are finished cooking, toss them together with the dressing and bacon.

Exchanges Per Serving : 1 Serving Equals: 8.5g Pro, 1 Br, 2 Fa

St Pete Weight Loss Programs , Personal Trainers St Petersburg, Tierra Verde personal training

Sweet Potato Casserole

Serves: 4, as a side

 

INGREDIENTS :

6 large sweet potatoes, peeled and chopped into chunks
1 cup walnuts, chopped
½ cup full-fat coconut milk
1 tbsp cocoa powder

1 tbsp vanilla extract;
1 tbsp cinnamon;
2 tbsp olive oil, butter or clarified butter;
Sea salt and freshly ground black pepper to taste;

 

DIRECTIONS:

  1. Preheat oven to 350F and then start by filling a large sauce pot with water and place all the chopped sweet potatoes in it.
  2. Place the saucepan over a high-heat on the stove top and bring the water to a boil.
  3. Continue cooking the potatoes for anywhere from 15 to 20 minutes, until they are tender when pierced with a fork.
  4. Remove from heat and strain the excess water.
  5. Return the sweet potatoes to the pot they were cooked in and drizzle 1 tablespoon of olive oil, butter or clarified butter on top of them.
  6. Using a masher or hand-mixer, mash the potatoes until smooth.
  7. As you continue to mash, slowly pour the coconut milk in, followed by the vanilla extract.
  8. Transfer the mashed mix into a baking dish, or better yet, a casserole dish and set aside.
  9. In a medium bowl, toss the walnuts in the remaining oil or butter.
  10. Sprinkle with the cinnamon and cocoa powder and then give it another good mixing.
  11. Evenly cover the mashed potato mixture with the topping, put in the
St Pete Weight Loss Programs , Personal Trainers St Petersburg, Tierra Verde personal training

Chocolate Almond Butter Cups

Serves: 8-10

 

INGREDIENTS:

1 cup smooth almond butter

½ cup unsweetened shredded coconut
1 tablespoon coconut oil
1 tablespoon honey
pinch of sea salt
1 cup Chocolate Chips, melted

 

DIRECTIONS:

  1. Place almond butter, coconut, coconut oil, honey and salt in a food processor and puree until smooth and well combined.
  2. Add a spoonful of the mixture into 8-10 mini muffin tins then pour melted chocolate on top of each spoonful. (no you don’t need to grease the tins)
  3. Place in freezer for 30+ minutes until set.
  4. Use a sharp knife to pop out each almond butter cup.
  5. Store in freezer and remove 5 minutes before eating to help soften the chocolate.

If you want to take the guess work, calorie counting and stress out of achieving your goals and avoid crash summer diets , Our Signature Resolution Reboot, Spring Challenge is a done for you Success Plan with 4 weeks of done for you meal plans, tasty recipes, success manuals and unlimited access to our pros and most successful private clients and group training members in our private members only Facebook Group.

 

It’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction and accountability you need, plus you will get a ton of support . The Resolution Reboot Challenge Starts May 1st and there are 12 Spots Available. Just Click HERE to see if you qualify .

St Pete Weight Loss Programs , Personal Trainers St Petersburg, Tierra Verde personal training

Committed To Your Success & Awesomeness,

 

Dianne Villano, Your Personal Weight Loss & Body  Transformation Expert

Fitness St Pete I Tierra Verde Fitness

P.S. Hearing from our readers is the best part of my day ! Drop a comment below and let me know how these worked for you or just to say “Hi” !

Leave a Reply

Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results

TRANSFORM ST PETE

Get fitness tips, recipes, workouts, weekly challenges and contests and 24/7 access to our fit pros and most success ful private clients and group members .. FREE. Just click HERE to join.