ASK YOUR PERSONAL TRAINER THURSDAY
St Pete’s Best Personal Trainers here at Fitness St Pete/Tierra Verde Fitness are on a mission to get St Pete and Tierra Verde men and women over 40 into bodies that look and feel their best.
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Questions covered in today’s broadcast:
1. Importance of protein early in day & whether before/after workout?
2. Is it normal to have a 180% motivation change from my 20s and 30s to my 40s
3. I have a sweet tooth and it’s keeping me from reaching my goals , how do I get off sugar ?
4. I have bad knees, can I still squat
BLOG POSTS REFERENCED IN VIDEO:
You can get a full list and links to the blog posts mentioned in this video by visiting our facebook Community