Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
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Ask Your Trainer Thursday Vol 1


St Pete’s Best Personal Trainers   here at Fitness St Pete/Tierra Verde Fitness  are on  a mission to get St Pete and Tierra Verde men and women over 40 into bodies that look and feel their  best.

Click HERE to Join Us  in Our Facebook Community and subscribe to tune in every Thursday at 500PM from now until Memorial day to ask questions and get the answers you need to get your best summer body ever !

Questions covered in today’s broadcast:

1. Importance of protein early in day & whether before/after workout?
2. Is it normal to have a 180% motivation change from my 20s and 30s to my 40s
3. I have a sweet tooth and it’s keeping me from reaching my goals , how do I get off sugar ?
4. I have bad knees, can I still squat



You can get a full list and links to the blog posts mentioned in this video by visiting our facebook Community


If you want to take the stress out of getting a body you love this summer and avoid crash diets, pills that make you jittery and nasty shakes, our Our Resolution Reboot Spring Detox Challenge might be a good solution for you . It’s a done for you Success Plan with 4 weeks of print and go meal plans, cook book, all access pass to any of our 6 group personal training camps in 3 great locations and unlimited access to our fi fit pros and most successful clients in the private members only Facebook Group.


It’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction, support and accountability you need!


It starts April 24th and spaces are limited. CLICK HERE >>bit.ly/2pleV98 to see if you qualify for one of 12 spots. (you must be over 40 and a Tierra Verde or St Petersburg Resident)

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results


Get fitness tips, recipes, workouts, weekly challenges and contests and 24/7 access to our fit pros and most success ful private clients and group members .. FREE. Just click HERE to join.