weight loss programs, of the biggest reasons I’ve seen for people being unable to follow through on reaching their weight loss or fitness goals is the belief that they have to “count calories” or follow a structured “diet” to be successful.
If you want to spend the rest of your life counting calories or jumping from diet to diet hoping you will find the “magic” one that will keep the weight off you do NOT want to read this. Otherwise, read on.
MORE FROM FAT LOSS U: Why Counting Calories Is Making You Fat
EXCHANGES & The 90/20 RULE are THE KEYS to losing more weight without counting calories, being hungry or giving up your favorite foods.
For years I been saying that Americans are overweight because of “portion distortion” & a bad relationship with food. We have become such an “on a diet” “off a diet” “good food”/ “bad food” society that we have lost all grip on the reality of what constitutes an actual single serving of a food or what a nutritionally balanced food plan even looks like.
Aside from portion distortion and overly restrictive diets, not all calories are created equal. Different macronutrients are processed by the body differently and chemical and preservatives also impact the way a “calorie” is processed.