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What’s Cooking Wednesday? Warm Quinoa Salad with Edamame & Tarragon

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Warm Quinoa Salad with Edamame & Tarragon

 

When it comes to weight loss programs and flat belly diets,  it’s hard to find one that doesn’t include Quinoa.  If you know me, you know I was not a fan of quinoa and never jumped aboard the bandwagon…. until I started doing some research on the benefits.

Here’s the short list: Quinoa is one of the most protein-rich foods out there and is  a complete protein containing all nine essential amino acids,  Quinoa contains almost twice as much fiber as most other grains,  Quinoa contains Iron, Quinoa is rich in magnesium which helps to relax blood vessels and thereby to alleviate migraines, Quinoa is high in Riboflavin (B2) which  improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

 

While it is, indeed, packed with nutrients, fiber and awesome, energizing clean carbs none of that matters if you won’t eat it because you don’t like the taste. As a Personal Trainer and fitness professional,  I knew I had to add it to my diet and had  to encourage our private training clients and  group personal training  members to include it in theirs so,  I made it my mission to hunt down some tasty quinoa recipes .

 

This is one of my absolute favorites. I  make all 8 servings to have a quick, tasty, energizing serving of clean carbs ready for the week.


Serves 8: 

Ingredients:

 

1 cup quinoa,

2 cups vegetable broth

2 cups frozen shelled edamame, thawed (10 ounces)

1 tablespoon freshly grated lemon zest

2 tablespoons lemon juice

2 tablespoons extra-virgin olive oil

2 tablespoons chopped fresh tarragon or 2 teaspoons dried

1/2 teaspoon salt

1/2 cup drained and diced jarred roasted red peppers, (3 ounces)

1/4 cup chopped walnuts, preferably toasted

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Directions:

 

Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.
Meanwhile, bring broth to a boil in a medium saucepan over high heat. Add the quinoa and return to a boil. Cover, reduce heat to a simmer and cook gently for 8 minutes.
Remove the lid and, without disturbing the quinoa, add edamame.
Cover and continue to cook until the edamame and quinoa are tender, 7 to 8 minutes longer. Drain any remaining water, if necessary.
Whisk lemon zest and juice, oil, tarragon and salt in a large bowl. Add peppers and the quinoa mixture.
Toss to combine. Divide into 8 servings and top with walnuts.


Exchanges  per serving
:   
2 Breads, 17g Protein, 3 fats


MORE FROM FAT LOSS U: How To Prepare 15 Healthy Meals In Under 60 Minutes

                                                       The Secret To Eating More and Losing More Weight 

Hearing from our readers is the best part of my day. Leave a comment below and let me know what you think  or to share your favorite healthy fat blasting, tasty  recipe  and  come join us in our FREE, Private  Facebook Community for more  recipes, tips, challenges, motivation and access to our most successful group personal training members, private clients & St Pete’s Best Personal Fitness Trainers and Weight Loss Programs ! Just click the link on the Nav Bar to enter Transform St Pete

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I look forward to helping you be the best YOU can be !!

Dianne Villano ,  Your Over 40 Body Transformation Expert

 

P.S. P.S. Have you met Pattie, our Member Of The Month August 2016 , the over 60 Hard Charger who was looking to drop a few pounds and look her best for her high school reunion? Read about her Weight Loss Program Results HERE

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

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