Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
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Member Spot Light: Wendy Latimer

Fitness Training St Petersburg, Florida, weight loss, personal trainers

Member Of the Quarter: Q3 2016: Wendy Latimer

Fitness Training St Petersburg, Florida, weight loss, personal trainers

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“I can be proud that I have finally taken the time to take care of myself. Like most women of my generation I am a HUGE multi tasker
(demanding full time job, wife, mother and guardian of elderly parent) I have put myself on the back burner for too long and have paid a price. I now truly understand I have to care for myself before I can do my family any good.”
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Wendy  is one of the most fun and motivating people ever to come into one of our group training programs. When all about her were finding reasons why they “couldn’t” , we helped Wendy keep her eye on the prize and figured out ways she COULD ! Motivation and structure is what makes Fitness St Pete/Tierra Verde Fitness the  best weight loss program in St Pete !

 

Wendy started best weight loss programs st petersburg fl , personal trainer st pete, tierra verde personal trainingwith us in March for our Resolution Reboot Challenge. At a time when most folks had abandoned their New Year’s Resolutions and finding excuses as to “why” they couldn’t … she took action jumped right in. Out of 65 people who applied to one of the 6 camps, she, along with 10 others pulled the trigger and went for it !
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Not only has she managed to drop 11 lbs and countless inches, she juggled making it to camp, food prep and a whole lot of new habits into a very chaotic and demanding lifestyle while always maintaining a great attitude and sense of humor !
Fitness Training St Petersburg, Florida, weight loss, personal trainers
What makes her even more remarkable is the fact that she is an over 50 working mother taking care of an ailing parent! I will let Wendy tell you the rest of her story:

Fitness Training St Petersburg, Florida, weight loss, personal trainers
Where did you grow up? I grew up right here in N.E. St.Pete. I was 5 when Dad retired from the Army. 
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Favorite Fitness St Pete Group Fitness Training exercise? This is tough….. i just want challenges!
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Least favorite Fitness St Pete Group Fitness Training  exercise? Foam rolling! Great thing for muscle recovery, but I have NEVER felt so uncoordinated in my entire life!! Still struggling with form, but will keep plugging along :)
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How has your fitness level/health improved since becoming a Fitness St Pete Group Fitness Training Member ?  It has been a steady increase in my strength and endurance and an overall feeling of feeling better! Better not just physically but mentally as well !

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How long have you been doing a Fitness St Pete Group Personal Training and why did you start?  I have been at the Downtown St Pete Camp for about 9 or 10 weeks.


What kinds of results have you achieved so far ?
 11 lbs gone, inches down but most of all knowing I can do this not only for the short term, but learning how to incorporate this into my daily life moving into the future and THAT is the biggest take away from this experience for me.

What are the two or three biggest benefits you’ve experienced since becoming a group personal training member? I can be proud that I have finally taken the time to take care of myself. Like most women of my generation I am a HUGE multi tasker (demanding full time job, wife, mother and guardian of elderly parent).
Fitness Training St Petersburg, Florida, weight loss, personal trainers
How has your program compared with your expectationsOf course, i want instant results …. doesn’t everyone?!!! Now I understand the reality though and know steady and slow wins the race. Adding small but constant changes at a slower pace will have staying power.
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Tell us an interesting or unusual fact about yourself. I once got paid to be a crash test dummy fill in……. true fact!!

What would you say to someone on the fence about making a change & committing to their goals? Nike said it …. just do it. Commit….. you will falter on occasion but that’s expected. It’s what you do after that! Don’t let one, two or even dozens of missteps stop your forward motion!

 

If you want to be like Wendy and learn how to eat more, train less, reclaim your health  and become the best version of yourself possible,  Our Signature  Resolution Reboot Spring Detox Challenge  is a done for you Success Plan with 4 weeks of done for you meal plans, cook book  and unlimited access to our pros in the private members only Facebook Group.
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The best weight loss program in St Pete is going  to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction and accountability you need ! It starts April 24th and spaces are limited.  >>> CLICK HERE <<< to see if you qualify for one of 12 spots.

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Committed To Your Success And Awesomeness,
Dianne Villano – Your Personal Fitness and Body Transformation Expert


P.S.
 Have you met our Client of the Quarter for Q3 2016, Mike, the over 55 executive whose body felt every minute of sitting at a desk and neglect? “I Have Less Lower Back Pain, Knee Pain And Neck Pain. I Sleep Better And Am On The Path To Lower Blood Pressure And Lower Cholesterol Levels. I Feel Like I Have Gotten Control Of My Health Again. It’s A Great Feeling.” Check out his inspiring story HERE 

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results

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