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Member Spot Light: Debbie Cook

Fitness Training St Petersburg, Florida

Client Of the Month December 2016: Debbie Cook

Fitness Training St Petersburg, Florida, weight loss, personal trainers

The Tried Every Diet On The Planet Hard Charger

“I’ve lost 10 pounds, 13 inches, my fitness level has improved as I am no
longer a couch potato !”

Personal Training St Petersburg, Fl , Group Fitness Classes near Tierra Verde Florida

Deb is one of the most motivated people ever to come into our  personal training group fitness programs !
Fitness Training St Petersburg, Florida, weight loss, personal trainers
After seeing a facebook  ad for our personal trainers and weight loss Programs, she started with us for our Hot For The Holidays Challenge  in December. With a several can a day soda habit , an over 50 body and decades of dieting attempts,  she was  on a mission to “get get healthy”  after a less than fabulous experience with another program.
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While most people around her were packing on the pounds and waiting “for New Years”, she arrived in 2017 in a body that looked and felt awesome.  Personal training St Petersburg, Florida, weight loss, personal trainers

Not only is she committed and gives 110% every time, she made her workouts when most people would have found excuses to miss. Deb (or Debbie DO as we like to all her) call her)  is a striking  source of inspiration to anyone over 5o who thinks they have to settle less than the body they deserve because of their age or past “dieting failures” !
Fitness Training St Petersburg, Florida, weight loss, personal trainers

When I say committed, I mean really committed.  Not only did she kick a 20 plus year soda habit, she managed to drop 10 pounds and 13 ” through Holidays Parties and an office full of people bringing in cookies and cakes and pigging out waiting until New Years to “start their diet” !
Fitness Training St Petersburg, Florida, weight loss, personal trainers
I will let you hear the rest from Debbie herself:
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Where did you grow up?   St. Petersburg
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Hobbies/Interests outside of camp? Shopping, traveling, arts/crafts festivals, the beach and watching my son play baseball.
Fitness Training St Petersburg, Florida, weight loss, personal trainers
Favorite Fitness St Pete Group Fitness Training exercise? The foam roller is great. I have never used this method before and it works.

Personal Trainer St. Peterburg, Florida

 How long have you been doing a   Fitness St Pete Group Personal Training   program and why did you startStarted on 11/29/16 as I was concerned about my health.


What kinds of results have you achieved so far?
 
More commitment to fitness and a better awareness of the foods I am eating.

 

What are the two or three biggest benefits  you’ve experienced since becoming a group personal training member? I have lost 10 pounds and 13 inches.
Fitness Training St Petersburg, Florida, weight loss, personal trainers
How has your program compared with your expectations? It is everything I had hoped for and more. The personal support is more than I had anticipated and much appreciated


Please describe how your Fitness St Pete Group Personal Training Program  has specifically helped you achieve success with your fitness level, fitness goals or health? 
 It has provided the motivation that I needed, and the personal, one-on-one attention received is the best.


Tell us an interesting or unusual fact about yourself.
I am a native Floridian.


What would you say to someone on the fence about making a change & committing to their goals?
Go for it!

If you want to be like Deb and learn how to eat more, train less, reclaim your health  and become the best version of yourself possible,  Our Resolution Reboot Spring Detox Challenge  is a done for you Success Plan with 4 weeks of done for you meal plans, cook book  and unlimited access to our pros in the private members only Facebook Group.

It’s going to teach you how to eat more, train less and turn your body into a fat burning machine while giving you the direction and accountability you need ! It starts April 24th and spaces are limited.  >>> CLICK HERE <<< to see if you qualify for one of 12 spots. 

Fitness Training St Petersburg, Florida, weight loss, personal trainers

St Pete Personal Trainer, fitness programs

Committed To Your Success And Awesomeness,
Dianne Villano – Your Personal Body Sculpting Expert


P.S.
  Have you met the inspiration for our Hot For The Holidays Challenge? Check out Heather, our over 40 working Mom’s  story
HERE 

3 responses to “Member Spot Light: Debbie Cook”

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results

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