Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
- - - - - - Nutrition - - - - - -

Mexican Chicken Skewers W/ Guac

flat belly & weight loss recipes st petersburg, fl

Flat Belly and weight loss  Weight Loss Recipes, St Petersburg,Fl


Serves 2

Living here in beautiful St Petersburg, Florida, we spend a lot of time in skin bearing clothes and at the beaches and pooliside so weight loss recipes that keep our bellies flat and lean are always useful. Without a doubt, this is one of my favorite flat belly recipes for losing fat or just to have in your lean cooking arsenal

Recipes ! I’ve brought them to parties for years and they always get scarfed down without any complaints about them”being healthy”!  It’s a great, healthy twist on an often fat laden favorite. Quick, easy, full of healthy MUFAS and taste, you definitely can’t go wrong with it. Healthy Superbowl Weight Loss Recipes, St Petersburg, Fl

Healthy Superbowl Weight Loss Recipes, St Petersburg, Fl

Ingredients :

· 8 Oz Chicken breasts cut into cubes
· 3 tbs. olive oil
· 1 garlic clove, crushed
· 1 tsp. ground cumin
· 1/2 tsp. cayenne pepper
· 2 small red pepper and 2 small green pepper, deseeded and cut into bite-size pieces
· 1 small to medium onion, cut into 8 wedges
· Bamboo or wooden skewers
· 1 Avocado, mashed


1. Put the oil, garlic and spices into a bowl and mix well.

2. Add chicken to the marinade, mix and leave to marinate at room temperature for 30 minutes.

3. Meanwhile, soak 8 bamboo or wooden skewers in cold water for the same time.

4. Thread the chicken, peppers and onion alternately onto the skewers.

5. Brush any remaining marinade onto the peppers and onion pieces.

6. Put on a cooking grate and cook directly over a medium heat source for 10-12 minutes, turning halfway.

7. Serve with Avocado

Healthy Superbowl Weight Loss Recipes, St Petersburg, Fl

Exchange Servings: 32 g Pro, 1 Veg , 2 fa


MORE FROM Fat Loss U: The Secret To Eating More and Losing Weight 

                                                    How To Prepare 15 Healthy Meals in Under 60 Minutes

Healthy Superbowl Weight Loss Recipes, St Petersburg, Fl

This is actually one of the most popular recipes from our Ultimate Fat Blasting Cook Book ! If you need some tasty, filling, recipes your family will LOVE, Check out The Ultimate Fat Blasting Cook Book. This Cook Book was 18 years in the making after “tweaking” recipes for our clients and myself to make them tasty, high in protein, full of fat blasting MUFAS Guaranteed to never leave you feeling hungry. You will get 45 of my best recipes custom designed to turn your body into a fat burning machine and help you achieve your best body ever without sacrificing taste and without being hungry. To Celebrate Super Bowl, it’s only 9.99 :)

———->>>> Click HERE for our  proven step-by-step method for eating more, training less and getting massive results  <—-


Committed To Your Success And Awesomeness,

Dianne Villano – Your Personal Body Sculpting Expert

Have you met our Member Of The Month and Total Body Transformation 2017 Winner, Leanne the almost 50 full time working mom who was ready to accept lack of energy, slowing run times and aches and pains as a “part of getting older”? Check out her inspiring story  HERE 

Healthy Superbowl Weight Loss Recipes, St Petersburg, Fl

9 responses to “Mexican Chicken Skewers W/ Guac”

Leave a Reply


Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results


Get fitness tips, recipes, workouts, weekly challenges and contests and 24/7 access to our fit pros and most success ful private clients and group members .. FREE. Just click HERE to join.