Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
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CLIENT OF THE Quarter : Q 4 2015: TONY SCOTT

Fitness Programs St. Petersburg, Florida

Fitness Programs St. Petersburg Florida, Cross Training,

The skeptical 10X Full Iron Man finisher 

Fitness Programs St. Petersburg, Florida

“I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty “

Fitness Programs St. Petersburg, Florida

Tony is THAT GUY that every group fitness program wants as a member. He is the guy everyone likes who can always be partnered with a new comer to take under his wing.

Not only is he committed and gives 110% every time, he is always ready to lend a hand (or back) and a word of inspiration to
others of every level.

Fitness Programs St. Petersburg, Florida

When I say committed, I mean really committed. He works full time at his “9 – 5” job but also works building his own business which often requires very late nights. In 7 months of camp, he never missed ONE session even if it meant rolling out of bed and arriving (from across town) on 2 or 3 hours of sleep. He also brought us one of our other favorite hard chargers, Megan T and our favorite furry camper Fox . Oh, and did I mention, he’s over 50 ?

Fitness Programs St. Petersburg, Florida

I will let you hear the rest from Tony himself:

Fitness Programs St. Petersburg, Florida

Where did you grow up? Witney near Oxford in the UK

Hobbies/Interests outside of camp?  Renovating houses, Triathlon

Favorite Fitness St Pete Group Fitness exercise? Burpees

Least favorite Fitness St Pete Group Fitness  exercise? It’s all good !

How has your fitness level/health improved since becoming a Fitness St Pete Group Fitness member ? Fitness improved to no end

What kinds of results have you achieved so far? I  lost 10lbs, strength increased. I’m a triathlete so everything we do is in a straight line sometimes it’s the little balance muscles or lateral motion muscles that give out and hold you up we can get very out of balance without cross-training

What are the two or three biggest benefits you’ve experienced since becoming a group member? Increased my social circle, watching the sunrise over tampa bay, starting the day right and mitigating knee problems after a surgery

Tell us an interesting or unusual fact about yourself. 10 time full Ironman finisher

What would you say to someone on the fence about making a change & committing to their goals? Try it, first times free and you never know… especially we triathletes who know everything 😉


If you want to be like Tony  and learn how to eat more, train less and get into a body that looks and feels better than it has in years,  it all starts with a FREE success session. Click HERE to claim yours now. 

St Pete Personal Trainer, Tierra Verde Weight Loss

Committed To Your Success And Awesomeness,
Dianne Villano – Your Personal Body Sculpting Expert

Fitness Programs St. Petersburg, Florida

P.S. Have you Met our Client of the Month (Dec) – Working mother, Heather ? “I joined because I was fed up with the ups and downs of extreme dieting. I was scared because I was not sure I could handle the workouts.”
Click HERE to read more of her inspirational story !

Fitness Programs St. Petersburg, Florida

P.P.S. The best part of my day is hearing from our readers. Drop me a comment to say “Hi” or let me know what you think of this or, better yet, Join our Free Facebook Group Transform St Pete with the handy dandy link on the nav bar :)

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results


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