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MEMBER SPOTLIGHT: Mike Littlefield

Member Of the Quarter Q3 2016:  Michael Littlefield 

” I have less lower back pain, knee pain and neck pain. I sleep better and am on the path to lower blood pressure and lower cholesterol levels. I feel like I have gotten control of my health again. It’s a great feeling. “

Mike is the guy every fitness professional wants in their group fitness training or weight loss program. He always trusts the process and encourages all around him to do the same which they can’t help but do as they follow his amazing  results !

He always comes in with a great attitude regardless of what else is going, finds a way to get in his workouts (even on vacation) and is always a source of mentorship for new group personal training and weight loss members !  Down over 25 pounds and closing in on 30, (during the holidays) he IS what our programs are all about!

I will let Mike  tell you the rest of his story ….

Weight Loss Programs St Petersburg, St Pete Personal Trainers, Tierra Verde Personal Training
Weight Loss Programs St Petersburg, St Pete Personal Trainers, Tierra Verde Personal Training

Where did you grow up? Indianapolis, INWeight Loss Programs St Petersburg, St Pete Personal Trainers, Tierra Verde Personal Training

Hobbies/Interests outside of camp? Reading, traveling, kayaking, anything to do with the beach and water, theater, movies and real estate.Weight Loss Programs St Petersburg, St Pete Personal Trainers, Tierra Verde Personal Training

Favorite Custom Bodies I Fitness St Pete  exercise? Hahaha….is there one? If I had to choose, I would say…Planks on the TRXWeight Loss Programs St Petersburg, St Pete Personal Trainers, Tierra Verde Personal Training

Least favorite Group Training exercise? Suicides, plain and simple.Weight Loss Programs St Petersburg, St Pete Personal Trainers, Tierra Verde Personal Training

How has your program compared with your expectations?  It’s a lot harder than I thought it would be, but in a good way. I’m hooked. Best decision I ever made was to go back to working out with Dianne again.Weight Loss Programs St Petersburg, St Pete Personal Trainers, Tierra Verde Personal Training

What kinds of results have you achieved so far? I’m more confident about my appearance and not afraid to push myself to achieve the results I want for my physical and mental health.

 

How long have you been doing a  Fitness St Pete Weight Loss  Program and why did you start? 7  months. I used to work out with Dianne years ago and got excellent results. I stopped working out eventually…fast forward 15 years and I was totally out of shape, tired, a big bulging belly and 50-60 pounds heavier. I knew I needed to do something to take control of my health again. You go back to what you know and what works and that would be trusting Dianne with my fitness and health goals.

 

How has your fitness level/health improved since becoming a Fitness St Pete Group Weight Loss member ?  I have more stamina and can do the exercises without becoming exhausted so early in the sets. I feel better overall. My blood pressure was high even though I was on medication. Now it’s normal with medication and I’m on the way to hopefully getting off the medication altogether through healthy, natural eating and sticking with the boot camps.

 

What are the two or three biggest benefits you’ve experienced since becoming a group member? I generally feel better overall. I have less lower back pain, knee pain and neck pain. I sleep better and am on the path to lower blood pressure and lower cholesterol levels. I feel like I have gotten control of my health again. It’s a great feeling. I feel like I look better too. The visceral fat around my mid section is drastically reduced.

 

Please describe how your Fitness St Pete  Group Weight Loss  Program has specifically helped you achieve success with your fitness level, fitness goals or health: I think the camp holds you accountable with the other people in the Group. There is also a sense of camaraderie, encouragement and good natured bantering. All of this helps me to keep showing up to achieve my goals.

Weight Loss Programs St Petersburg, St Pete Personal Trainers, Tierra Verde Personal Training

Tell us an interesting or unusual fact about yourself:  I’m a twin and my brother and I don’t look alike.

 

What would you say to someone on the fence about making a change & committing to their goals? I would say do it, hands down. Don’t wait. Like anything else in life, beginning is hard but it gets easier the more you do it. Take the initial step, keep showing up to the camps, follow the plan and it will become ingrained and a part of your life.

 

———->>>> Click HERE to find out more about  our proven step-by-step method for eating more, training less and getting massive results <—-

 

St Pete Personal Trainer, fitness programs

Committed To Your Success And Awesomeness,
Dianne Villano – Your Personal Fat Loss & Body Sculpting Expert


P.S.
  Have you met our Member of the Quarter Q1 2017? Diane dropped 20 pounds, countless inches and looks and feels better than she has in YEARS ! Check out her inspiring St Pete Boot Camp transformation story ! 

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

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