Fat Loss University
Blog of St Pete & Tierra Verde's Number 1 Fitness Expert
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What’s Cooking Wednesday? Chicken Fajitas

One of the biggest issues we see with our personal training clients and group fitness training program members is the need for quick and healthy recipes Without a doubt, this is one of  the most popular weight loss and flat belly recipes  and  one of the most popular recipes from our 14 Day Rapid Results Program!  It’s a great, healthy twist on an often fat laden favorite. Quick, easy, full of healthy MUFAS and taste, you definitely can’t go wrong with it. Swap out lard and gluten filled flour tortillas for corn tortillas and it’s also gluten free !


Chicken Fajitas  serves 4


  • 4 4 oz boneless, skinless chicken breasts cut into strips
  • Juice of 1 or 2 limes
  • 2 tbs Olive Oil
  • 4 tbs chili powder or ground red pepper
  • 2 red onion, sliced
  • 2 red or green bell pepper, sliced
  • Garlic clove, minced
  • 4 lg corn tortillas
  • Salsa
  • 1 avocado, mashed



  1. In shallow dish, combine lime juice, 1 tbs oil and pepper or chili powder
  2. Add chicken breast strips and toss to coat
  3. Set aside for 10 minutes to marinate
  4. Heat remaining oil in a heavy skillet over medium heat
  5. Add onions and peppers and saute until they soften
  6. Add garlic and cook 1 minute
  7. Increase heat to high
  8. Add chicken strips and saute until chicken is cooked through (about 4 minutes)
  9. Remove chicken from pan
  10. Place tortillas onto skillet to heat and flavor
  11. Place chicken onto tortilla, remove from heat
  12. Top with salsa and avocado

Weight Loss & Flat Belly Recipes St Petersburg Florida

Exchanges  per serving:  32g  Pro, 1 Br, ½ Veg, 2 Fa

More From Fat Loss U: How To Lose Weight Without Counting Calories or being hungry 

Want More Fat Blasting Recipes,   Strategies and Tools To Learn How To Design Easy & Tasty Food Plans ? Our Fat Loss & Food Planning Work Shop “How To Create Healthy Food Plan in 4 Simple Steps”  on Aug 26th may be just what you need.  I designed it to give you all the tools you need to learn the truth about creating tasty and healthy fat loss food plans that your family will love, won’t have you spending hours in the kitchen and won’t leave you hungry .. without ever counting a single calorie :) Click HERE to register and reserve your spot.

Hearing from our readers is one of the best parts of my day. Drop a comment and let me know what you think  or to share your favorite healthy chicken recipe !

Committed To Your Success & Awesomeness,

Dianne Villano, Your Personal Fat Loss & Body Transformation Expert

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Dianne Villano

Your Personal Body Shaping Expert

Hello, my name is Dianne Villano. I help busy men and women over 35 who struggle to look and feel their best and teach them how to eat more, train less, and get better results than they’ve ever experienced.

St. Pete & Tierra Verde residents come to me when all else has failed and they have reached a breaking point of finally being ready to achieve the body of their dreams.

Raving Fans

"I didn’t think this weight loss program would be so easy! I dropped 20 pounds eating deliscious foods and working out 3X/week. I know I keep saying that but it’s true! At 63 years old I thought I’d never look and feel this good again! Seriously, I feel like 40 now" - Pattie A, Tierra Verde, Fl

"As a 10X full Ironman finisher, I foolishly came in thinking it would be easy given my background and boy was I wrong. Every time you think you’re getting the hang of it Dianne adds an extra twist to increase the difficulty . I lost 10 lbs and my strength increased." - Tony S , St Pete. Fl

"I had my doubts when I came in on the 14 day rapid results program, however I have become a true believer in the program. In 2 weeks, I had already begun seeing results, both physically and mentally. I feel better, make healthier food choices (most of the time), and am excited for every workout. I thoroughly enjoy the group setting and I appreciate the opportunity to develop new friendships with the other group members!" - Caren, St Pete

"After interviewing a number of different trainers, I met Dianne. My initial impression was that she was knowledgeable in her field and extremely enthusiastic. Being a physician, it was very important that I work with a trainer that had a solid understanding of the science behind the exercises, understood the importance of a multifaceted approach to to a wellness a lifestyle, including not only the physical exercise regimen but also the n nutritional and psychological aspects of their client in order to help them achieve a sustainable, healthy lifestyle for the long haul The bottom line is this: If you a are serious and committed to getting yourself in shape and developing a healthy a and sustainable nutrition and fitness program, then Custom Bodies is where you need to go….It’s as simple as that." - Dr. Michael Sprintz

14 Day Rapid Results


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